Choosing the right vitamins for gray hair is a trial and error experience, with popular choices including B-12, folic acid, vitamin E, royal jelly, B-5, vitamin C, B-6, emu oil, and omega-3 fatty acids. Nutritional deficiencies should be discussed with a physician before starting a supplement program.
Choosing the best vitamins for gray hair can be a bit of a trial and error experience, as each person responds differently to various treatment methods. Some of the most commonly used vitamins for gray hair include vitamin B-12, folic acid, and vitamin E. Royal jelly, vitamin B-5, and vitamin C may also be particularly beneficial for people with gray hair. Vitamin B-6, emu oil, and omega-3 fatty acids are also popular choices when considering vitamins for gray hair.
Vitamin B-12 is among the most commonly used vitamins for gray hair. Deficiencies in this vitamin are responsible for many cases of premature gray hair and can even cause gray hair in children. Oral and injectable supplements are available, although this vitamin can also be found in various foods. Poultry, beef, and fortified breakfast cereals are excellent sources of vitamin B-12.
Folic acid and vitamin E are popular choices among those seeking vitamins for gray hair. When used with other supplements, folic acid is believed to prevent premature graying of hair and also treat dry, brittle hair. Vitamin E helps to hydrate the hair and is believed to prevent the oxidation process, which can lead to premature graying of the hair. Foods like vegetable oil, nuts, and seeds contain high amounts of this vitamin.
Royal jelly and emu oil are frequently used to treat dry or brittle hair associated with the same aging process that is responsible for the development of gray hair. Vitamin B-5, commonly known as pantothenic acid, is well known for its ability to prevent premature graying of hair and is added to many commercial shampoos. Vitamin B-6 is believed to help restore natural hair color in cases where premature graying was caused by physical illness.
Vitamin C, commonly found in citrus fruits, is believed to help repair damaged hair follicles and help prevent premature graying of hair. Omega-3 fatty acids are found naturally in various types of fish and are believed to prevent hair loss, strengthen hair, and help maintain natural hair color.
Any suspicion of nutritional deficiencies should be discussed with a physician before beginning a nutritional supplement program. Some of these supplements may have negative interactions with certain medications or may not be recommended for those with some medical conditions. Simple blood tests can detect any nutritional deficiencies, and the supervising physician can help plan an appropriate course of treatment for each individual situation.
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