Vitamins such as E, D, A, and C can help women going through menopause with symptoms such as hot flashes and mood swings. Vitamin B complex can also reduce anxiety and depression. Women should check with their doctors before taking supplements.
Women entering menopause are often overwhelmed by the deluge of physical and emotional changes that occur. Vitamins are a popular treatment for women who want to avoid the risks of menopausal hormone replacement therapy. Some of the best vitamins for menopause are vitamin E, vitamin D, vitamin A, and vitamin C. These vitamins are also useful for perimenopause, the time before menopause.
Menopause occurs when a woman’s ovaries stop producing eggs. Most women reach this stage in their 50s. Menopause is accompanied by a series of hormonal and mental changes. Symptoms of menopause include hot flashes, mood swings, and missed periods. Women seeking an effective yet safe treatment with few side effects often turn to menopause vitamins.
Vitamin E is considered one of the best vitamins for menopause because it can help reduce hot flashes and night sweats. It can also improve cardiovascular health, which is an important consideration for menopausal women because they are at increased risk of heart disease. Vitamin E should always be taken with food for proper absorption because it is a fat-soluble vitamin. Some food sources of vitamin E are broccoli, cauliflower, and cold-pressed oils.
Many menopausal women experience a loss of bone density. Vitamin D can help strengthen bones and reduce the risk of osteoporosis or osteoarthritis. Women going through menopause also need to increase their calcium intake, and vitamin D is crucial in helping the body absorb calcium. It is possible to get vitamin D from the sun simply by spending 20 minutes outdoors during the day. This vitamin is also present in foods such as salmon, liver, and egg yolks.
Another important vitamin for menopausal women is vitamin A. This vitamin can help improve overall mood, which is helpful for women experiencing menopause-related mood swings. Vitamin A is part of many commercial menopausal vitamins because it boosts immunity, which is very important during this time of weakened resistance. Dairy foods, liver, and orange fruits and vegetables are excellent sources of vitamin A.
The B vitamins are among the most popular vitamins for menopause due to their ability to provide an energy boost. Menopausal women tend to get very little sleep at night due to the hot flashes, night sweats, and insomnia that often accompany this phase. Vitamin B complex can reduce feelings of anxiety and depression. Women can increase their intake of B vitamins by taking a supplement or by consuming more grains, dairy, and green leafy vegetables.
Vitamins are an inexpensive and safe way to help the body through menopause and perimenopause. Women who take prescription drugs should check with their doctors before taking menopausal vitamins to avoid possible interactions. The best way to get vitamins is by eating natural food sources. Supplements can help women who do not eat a full diet.
Protect your devices with Threat Protection by NordVPN
