Vitamins B2, B6, B12, pantothenic acid, and folacin are essential for healthy nails. Riboflavin is found in heirloom whole grains, green leafy vegetables, and nuts, while pyridoxine is in whole grains, seeds, and green vegetables. Cobalamin is only found in animal products and fortified foods, and folacin is in fruits and vegetables. Adequate amounts of all nutrients are necessary for good nutrition.
Among the best vitamins for nails are vitamins B2, B6, B12, pantothenic acid and folacin. These vitamins are also known as riboflavin, pyridoxine, cobalamin, vitamin B3, and folic acid, respectively. It must be remembered that the best vitamins for nails or any other part of the body are only part of good nutrition, which requires adequate amounts of all nutrients.
Riboflavin is essential for the normal growth, maintenance, and repair of all tissues in the body, including the nails. It is one of the vitamins belonging to the B-complex family and is widely available in heirloom whole grains such as spelt, kamut, and barley. Grains that are not heirloom or have been degerminated are not good sources of this nutrient. Additional foods that are rich in riboflavin and other nail vitamins are green leafy vegetables, such as cabbage, turnips, and mustard greens, as well as nuts. People who experience the specific problem of their nails growing very slowly may be riboflavin deficient.
Pyridoxine plays a vital role in protein metabolism. Metabolism refers to the processes by which a substance is handled in the body. If there is an abnormality that affects protein metabolism, it can affect the health of the nails, leading to stunted growth and brittle, weak, and yellowish color. This nutrient is also available in whole grains, seeds, yellow corn, nuts, bananas, and green vegetables. One advantage of eating leafy greens and whole grains is consuming all of these nail vitamins during a single meal.
All parts of the body, including the nails, are made up of some type of cell. Cobalamin, or vitamin B12, is vital for the normal function of all cells in the body. It is also necessary for normal growth, which is the reproduction of cells. A deficiency in vitamin B12 should be considered a possibility when experiencing nail problems, especially if an individual is vegan. The nutrient is available only in animal products, cobalamin-fortified foods, and as a nutritional supplement.
Some of these nail vitamins may not be included in nutritional supplements formulated for healthy nails. Pantothenic acid, like pyridoxine, is essential in protein metabolism, but it is also necessary for fat metabolism. Folacin, like cobalamin and riboflavin, must be present in adequate amounts for normal growth. All of these nail vitamins are richly available in heirloom whole grains, vegetables, and fruits.
Protect your devices with Threat Protection by NordVPN
