To lose weight around the waist, combine aerobic activities with targeted exercises like lateral or abdominal crunches. Consult a personal trainer or use an exercise DVD for guidance. Yoga, Pilates, and hula hooping are also effective.
It can be difficult to lose weight around the waist, because it’s a bit difficult to specifically target that area. To choose the best waist exercises, try to find a number of different exercises that offer aerobic benefits for the body, as well as strength training for the waist. Trimming your waist will require a combination of aerobic activities and targeted waist exercises, such as lateral or abdominal crunches. Keep in mind that the best way to choose waist exercises and get in shape is to try to have a wide variety of exercises available to you.
If you’re not clear on what constitutes waist exercises, you may want to make an appointment with a personal trainer at a gym. Even in just one or two sessions, a personal trainer can help you choose the best waist exercises for you, or even develop a custom exercise routine to help you lose weight and get in shape. If you don’t want to meet with a personal trainer, buying or renting an exercise DVD designed to focus on the waist can be very helpful, and can also give you new ideas for different exercises.
Also, choose the best waist exercises for you based on your fitness interests. Some people really enjoy aerobic activity; In that case, aerobics, kickboxing, jogging, or swimming are great ways to get in shape and help you get a slim waist. If you prefer a challenging but gentler workout, both yoga and Pilates are great for your waistline. These exercise programs focus on increasing core strength, which can help trim your waist, as well as strengthen your back and improve posture. Keep in mind, however, that aerobic activity is the only way to burn fat from anywhere on the body, and it is not possible to target aerobic activity to a specific area of the body.
Some exercises are especially aimed at the waist. Crunches, squats, side planks, and twists, just to name a few, are great exercises to strengthen your abdominal muscles and create a toned waistline. Hula hooping with a weighted hula hoop designed for exercise is also a popular exercise to strengthen the waist muscles. These weighted hula hoops can be purchased at most fitness stores, and weight can often be added as needed. It’s best to start with a lighter hula hoop to avoid bruising around the hips.
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