Choosing the best walking shoes is crucial for a successful walking workout. Shoes should fit well, be flexible, have a cushioned heel, and provide stability for the foot. Insoles can also be used to correct pronation. Always try on shoes before purchasing.
Walking at a brisk pace can be excellent exercise and a highly beneficial way to improve overall health. However, one of the most important aspects of a walking workout is choosing the best walking shoes. First, keep in mind that while there are many websites and companies that will recommend walking shoes, the best walking shoes are the ones that fit you the best, regardless of the recommendations.
For this reason, it’s important to always try on shoes when you’ll wear them for exercise. If you want to try them on in a store and then come home and order them online for a better price, that’s fine, but always try them on first and hang around the shoe store. There are certain fit aspects that you should always look for when trying to find the best walking shoes.
The best walking shoes should fit your feet well and not allow your feet to slide back and forth. This can cause heel and ankle blisters, and can actually damage your toenails if they slam into the front of your shoe with each step. Walking shoes should be flexible, allowing the foot to bend naturally when walking, in the same place that the foot bends on its own.
In addition, the heel must be cushioned, because the heel is the first place on the foot that hits the ground when walking. However, the sole of the heel should be hard and inflexible, which will help provide the most support for the feet. It is often recommended that you buy walking shoes with mesh vents on the sides and top of your feet; This can help keep your foot cooler and more comfortable.
Finally, when choosing the best walking shoes, consider how your foot rests in the shoe. The foot should be stable and straight and should not roll to one side or the other, known as over or under pronation. If your foot rolls or overpronates, choose shoes that have a higher arch to keep your foot straight. If the foot unfolds, the shoe should have a lower arch and be slightly higher on the outside. If it’s hard to find shoes to correct pronation, keep in mind that insoles inserted into shoes can make a world of difference and can also help your walking shoes last longer.
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