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Athletes should take measures to prevent sports injuries, including learning proper techniques, incorporating resistance training, using protective equipment, and getting a physical exam. Proper technique and equipment use can prevent painful breaks or sprains, while resistance training can strengthen joints and muscles. A physical exam can also provide tips for maximizing athletic performance.
Not only are sports injuries often very painful, but they typically take months to fully recover from. It is therefore important that athletes take all possible measures to ensure the prevention of sports injuries. Those concerned about sports injury prevention should start by learning how to properly perform the basics of the sport they are participating in. Additionally, athletes should incorporate resistance training into their routine and always use protective equipment. Getting a complete physical exam is also important in preventing sports injuries.
In order to ensure the prevention of sports injuries, young and old athletes should be sure to learn the basics of the sport they are participating in at an early stage and perform these maneuvers correctly whenever necessary. For example, while it may be much easier for a hockey player to simply skate the boards during a game or practice, learning to stop or turn will help in the prevention of painful breaks or sprains. Those who have difficulty mastering the basics should consult a coach before attempting full-contact play, games, or practice to avoid sports injury.
Next, those interested in preventing sports injuries should incorporate high amounts of resistance training into their routine. While some athletes may not initially understand the need for increased muscle mass, bigger and stronger muscles typically lead to shoulder, knee and hip joints that are also much stronger. By strengthening these areas, athletes are at a much lower risk for developing dislocations or other painful injuries.
Athletes should also make sure they are using the correct gear and equipment at all times, and not just in game situations. It can sometimes feel cumbersome to wear pads, helmets, and other protective gear needed in games during workouts. Playing or practicing without these pieces of equipment, however, can sometimes spell disaster. While it can be frustrating for athletes to wear a lot of protective gear at all times, it is essential for the prevention of athletic injuries.
Undergoing a full physical is also an important step in ensuring sports injury prevention. Seeing a physician before beginning a new athletic endeavor can not only educate the athlete about whether or not he or she is healthy enough to participate in the sport, but it can also provide tips and techniques for maximizing athletic performance.
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