When choosing winter running gear, consider warmth, breathability, moisture resistance, and comfort. Layer up with breathable synthetic materials, and choose waterproof outer layers. Improve traction with ice grippers that wrap around shoes.
The main concerns when choosing the best winter running gear will be warmth, breathability, and resistance to moisture damage. Comfort will also be of paramount importance when choosing winter running gear, as your comfort level can affect your performance and bodily health. Be sure to choose winter gear that fits well and keeps you warm and dry, and consider buying ice tongs that slip over running shoes and provide a more aggressive set of teeth on the bottom of the shoe for traction on running shoes. ice or snow.
The key to comfort during your winter run is to layer up; Choose multiple layers for your winter running gear rather than one bulky coat, as your body temperature will change over the course of a run and you may want to ditch a layer to cool down or add one to warm up. Thinner layers can also be more easily stored when not in use, rather than a bulky coat that won’t fit in a pocket and would be awkward to tie around the waist. The outer layer should be a shell or jacket that is waterproof to keep snow and rain out, and breathable to allow sweat to escape. This ensures that the skin remains dry, keeping the body temperature well regulated.
Base layers, or the layers of clothing closest to your skin, should be made of a synthetic material that is breathable. Heat isn’t really an issue in this layer, as other layers that cover it will provide heat. The primary responsibility of this layer is to wick moisture away from the skin or quickly move it away to prevent sweat from building up on the skin and causing it to cool down. Layers on top of your base layer should also be breathable if possible, though they’ll also need to be thicker for warmth.
Winter gear that improves your traction is also very important. Ice grippers are made of rubber and metal and wrap around the shoe to improve traction on slippery surfaces. Metal coils wrap around lengths of rubber, and rubber wraps around the toe box and heel of the shoe for a secure fit. Rubber-soled shoes are generally flat-soled, which means they won’t provide much traction during the winter.
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