Wrist heart rate monitors come in two types: one with a chest strap sensor and a wristwatch receiver, and one with sensors built into the watch face. The latter may not be suitable for runners or cyclists. Additional features and comfort should also be considered when choosing a wrist heart rate monitor.
The term “wrist heart rate monitor” can refer to two distinctly different types of heart rate monitor. The most common version is a unit that includes two pieces: a chest strap sensor and a wristwatch receiver. The less common version of a wrist heart rate monitor is a unit that is just a wristwatch with sensors built into the top and bottom of the watch face. To get your heart rate reading, you will briefly press your index finger and thumb against the sensors until your heart rate appears on the screen. To choose the best wrist heart rate monitor, first decide on a design that works best for you.
People who participate in rigorous activities such as running or cycling may have difficulty with the type of wrist heart rate monitor that requires you to press your fingers against the watch face, because this action is difficult to do when moving. Runners and cyclists would be better off with a unit that uses a chest strap to get a heart rate while displaying the information on the wrist unit. The wrist unit must be waterproof and have a large, clear display that is easy to read during exercise. Riders may want to consider a wrist unit that can also be attached to the bike’s handlebars, allowing you to read the display without removing one hand from the handlebars.
The additional features of a wrist heart rate monitor may also determine which model is best for you. All heart rate monitors will give you a heart rate reading, but not all will allow you to program your target heart rate zones into the unit, which can indicate when you’ve stepped out of your target zone by sounding an alarm. Some wrist heart rate monitor models also feature a stopwatch, calorie burn counter, and even a pedometer. One of the most useful features of the monitor, usually only present in very high-end models, is the ability to interface with a computer to record training information.
Make sure the wrist unit is large enough to provide a clear display, but compact enough to avoid interfering with normal wrist function. The buttons on the wrist unit should be large and easy to press, making it easy to navigate through the various menus. The wrist brace should be comfortable and highly adjustable to ensure a perfect fit for your wrist.
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