Choose yoga cards based on your current knowledge and needs. Basic visual cards are good for refreshing memory, while more advanced cards offer detailed instructions. Beginners should choose decks with more instruction and take classes with an instructor first.
The yoga cards you choose will largely depend on your current knowledge of yoga and how you want to use them. If you simply want to use the flashcards to refresh your memory while doing yoga, or to visually plan the sequence of asanas you will follow, then the basic visual yoga flashcards are probably all you need. However, if you are still working on learning the poses, or if you need more detailed information about possible modifications, ways to regulate your breathing, or time to hold the pose, you can choose more advanced cards with instructions written on the back.
For the intermediate to advanced yoga practitioner who wants an easy way to plan a yoga workout in advance, getting a set of yoga flashcards can be a great way to go. This allows you to visually place the cards in front of you and simply follow the poses. These can be purchased online, or many websites allow you to simply print a series of cards and then cut them out. They do not provide any direction on sequencing or modifying the poses, but for people who have already studied yoga, a simple visual cue may be all that is needed.
If you’re more of a beginner, you’ll want to select a deck of yoga cards that provides more instruction. Many of them are available for different skill levels or for a different purpose, such as yoga for relaxation or yoga for weight loss. The benefit of choosing these decks is that they not only provide additional information about each pose, but usually also provide information for multiple sequences of poses to allow them to flow together. The cards may be numbered or color coded to facilitate this.
Also, it is important that beginners have enough instruction when starting yoga. It might be a good idea to take a few classes with an instructor before moving on to yoga cards. Then the descriptions to modify and deepen the poses on the back of the cards will make more sense. Also, instead of choosing cards that only show one form of pose, choose cards with several smaller images that show how the body moves in different positions throughout the pose. This will be useful for making small corrections.
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