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Yoga kits can be a great way to start practicing yoga, with basic kits including a mat, strap, and block. Consider whether an instructional video is necessary and choose a non-slip mat. Newcomers may need straps and blocks, while advanced practitioners may prefer wooden blocks. Additional accessories like a water bottle and carry bag can also be included. Yoga socks or gloves with sticky rubber strips can be useful for traveling.
One of the benefits of doing yoga is that it does not require the purchase of a large amount of special equipment. However, for those new to the practice, or wanting to give someone a thoughtful gift, yoga kits can be a great way to start. When choosing between yoga kits, consider what is included in the kit and whether or not you need to purchase one that includes an instructional video. In general, the most basic yoga kit will simply include a yoga mat, a strap, and a block or two; others might add a video, yoga ball, or additional accessories like a matching water bottle or carry bag.
If you are going to take classes, you will not need to choose a yoga kit with an instructional video. If not, choose a video that matches your goals for yoga, whether it’s to stretch and relax, or to engage in a more vigorous workout. After this, the mat should be the most important consideration when buying a yoga kit. Choose a non-slip mat that will stay in place and prevent your hands and feet from slipping if you get sweaty. Eco-friendly rugs are a great option, and are usually made from non-toxic, biodegradable materials.
Newcomers to yoga will often need to use straps and blocks to make modifications to certain poses, as it can be difficult or impossible to get into a pose without causing injury before the muscles stretch and lengthen. That’s why beginner yoga kits often include a simple adjustable strap, as well as a foam block or two. More advanced yoga practitioners may choose to use wooden blocks to make it more challenging, but these are rarely included in yoga starter kits. An exercise ball can also be included with certain yoga kits, although they are not really used in traditional yoga.
Whether you choose from yoga kits to give as a gift, or simply want to have matching accessories, you can choose one with additional products like a water bottle and a carry bag. It’s certainly a good idea to bring a water bottle to a yoga class, and a carry bag can make carrying your yoga mat and other items much easier. They are often sold in attractive, colorful patterns, which some people may enjoy. If you’re going to be traveling and doing yoga, it might be a good idea to look for a yoga kit that includes “yoga socks” or gloves for your feet and hands; These feature sticky rubber strips that allow you to do yoga without using a yoga mat.
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