When choosing a zinc supplement, consider why you need it and the dosage required. Liquid supplements may be easier to take, and stand-alone supplements are more effective than multivitamins. Consult with a healthcare provider and monitor for side effects.
When considering different zinc supplements, there are several factors to consider. One has to do with the underlying reasons for taking the supplement. Another has to do with the dosage you need to take. To choose the best zinc supplement for your situation, you’ll need to consider these two factors, as well as remember some basic facts about how zinc works in your body.
While some people use zinc supplements for general health reasons, others need the extra zinc due to some type of health problem. The problem may be short-term, such as going through detox due to alcohol abuse. Others need this dietary supplement for ongoing conditions, such as type 2 diabetes, Down syndrome, or ongoing stress and anxiety. Knowing why you want the extra zinc is key to helping you choose the best zinc supplement for your needs.
In addition to knowing why you want to take extra zinc, there’s also the question of choosing a supplement that’s within the dosage range that you and your primary care doctor agree is best for you. In many cases, a dose close to the recommended daily allowance for zinc set by the national health agencies in your home country will be fine. For people using additional zinc as a means of combating illness in the short or long term, larger doses are usually required. Your healthcare provider can help you choose the best zinc supplement with the right dosage, making it possible to get the most out of your efforts.
There is also the matter of taking the zinc supplement. If you have trouble swallowing capsules or tablets, you may want to consider a liquid supplement. This approach is also very useful when there is a need to allow zinc into your system quickly. While many people don’t think to take this into account when choosing a zinc supplement, this factor can make a world of difference for anyone who has trouble swallowing larger pills.
When choosing the best zinc supplement for your needs, consider purchasing a stand-alone supplement, rather than a multivitamin that contains zinc. While there is no consensus among health professionals, some believe that the effectiveness of zinc is minimized when it is taken in this way. If you want to get the most out of your zinc supplements, supplement them with other stand-alone supplements such as calcium, manganese, iron, and copper, being careful to take only the balanced amounts of each recommended by your doctor. As with any healthcare product, always let your doctor know if you develop any unpleasant side effects, as these may be a sign of a negative interaction between your supplements and the prescription medications you are currently taking.
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