The Biblical Diet consists of fruits, vegetables, and clean meats as outlined in the Scriptures. Fruits and nuts from trees are the basis, followed by plants and field plants. Clean meat is optional, with specific guidelines for what is considered acceptable. The Maker’s Diet, developed by Jordan S. Rubin, is similar to the Biblical Diet and emphasizes whole, organic foods.
The Biblical Diet is a method of eating that strictly adheres to the rules set forth in the Scriptures for the consumption of various foods. Fruits and vegetables from acceptable trees and plants make up the majority of the diet. A small amount of “clean” meats is an optional addition.
The basis of the diet is made up of fruits and nuts from the trees. Any tree that bears fruit with seeds or that has edible seeds is considered acceptable. This includes citrus fruits, apples, pomegranates, cherries, and many other fruits, as well as coconuts, dates, and other nuts.
Next on the biblical diet food pyramid are plants. To qualify for the diet, a plant must have seeds in its edible yield, or provide an edible yield that is the seeds themselves. Wheat and oats appear in this group, as well as most vegetables, such as squash, beans, peas, and corn. Fruits that appear on plants rather than trees, such as watermelon and berries, are considered acceptable plants in this group.
At the top of the Biblical Diet food pyramid are field plants, which consist of roots, herbs, and some leafy vegetables not found in the above group. Carrots, potatoes, and other vegetables that grow in the ground belong in this group, along with greens like spinach and kale. Mushrooms are also acceptable field plants.
Meat is an optional addition to this type of diet. If included, the selection of meat for the biblical diet should be considered clean. Land animals must have a cloven hoof and a chew. Fish are acceptable only when they have fins and scales. Most birds are acceptable, but birds of prey and scavengers are not considered clean.
According to these rules, clean meat can be obtained from cow, lamb, goat and deer, among other animals. Pigs and rabbits are considered unclean. Salmon, trout, and sea bass are acceptable fish because they have scales and fins. Crab, lobster, shrimp, and eel are not acceptable. Chickens and turkeys are clean birds, but eagles and ducks are not.
The term “biblical diet” is sometimes used synonymously with the manufacturer’s diet. The Maker’s Diet is an eating plan developed by Jordan S. Rubin, a motivational speaker and founder of the Garden of Life health and wellness company. Rubin maintains that this diet helped cure him of Crohn’s disease, depression, and many other ailments.
Rubin’s The Maker Diet is presented in detail in his book, The Maker Diet: The 40-Day Health Experience That Will Change Your Life Forever. The guidelines are very similar to those of the biblical diet. Rubin emphasizes eating whole, organic foods.
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