The saying “your eyes are bigger than your stomach” warns against taking more food than can be comfortably eaten, and is present in many languages to discourage food waste. It can happen when someone is very hungry or faced with a tempting buffet. To address this, one can take small servings and rest before taking seconds, use smaller or divided plates, or eat a small snack before a meal.
The saying “your eyes are bigger than your stomach” is used to punish people who seem to be taking in more food than they can possibly eat. People may also use this phrase in hindsight, indicating that they took more food than they needed, resulting in waste. Since many cultures have an aversion to food waste, some version of this slang term is present in many languages, as a reminder to people to think carefully before handing out food, to ensure they only take the amount they need. they need.
Obviously, the eyes are not literally bigger than the stomach. The idea is that because someone is hungry, he or she overestimates her stomach capacity, taking in more food than can be eaten comfortably. This can also happen when someone is faced with an extremely rich meal; it may seem possible to eat a large portion until the eater takes a bite and realizes that the food is very filling.
Often his eyes are bigger than his stomach when he is very hungry or when the food looks particularly good. Especially when facing a buffet line or being invited to help yourself, it can be tempting to have a hefty portion, rather than a moderate portion and go back for seconds if it seems necessary. After a long day or intense exercise, it’s common for people not to invest much in thinking about the amount of food they eat.
One way to address this common problem is to commit to taking a small serving and rest before taking a few seconds. Sometimes it takes a few minutes to realize that you’ve eaten your fill, and if you’re already gone for seconds, you’ll waste the plate of fresh food. Eating small portions and savoring the time between the first and second servings can also allow people to appreciate their food more.
If your eyes are bigger than your stomach on a regular basis, you can also try tricking them. For example, he can use smaller plates, which will allow him to fill the entire plate, but still end up with a smaller portion. It is also possible to use divided plates which can be used to measure portions; many nutrition stores sell these plates, often with recommended serving sizes for various foods printed directly on them.
If you know that you often eat too much food after particular activities, it may also help to eat a small snack before you eat to appease your hunger. A handful of something high in protein like nuts can be ideal for a pre-meal snack.
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