Bikram yoga is a type of yoga that includes 26 poses and is practiced in a hot room to encourage sweating. The poses emphasize strength, flexibility, and breath control, and flow into each other. Bikram yoga can increase flexibility and strength, aid in weight loss, and should be done on a non-slip mat.
Bikram yoga is a type of yoga that has 26 Bikram poses, also called asanas. This type of yoga is meant to be practiced in a very hot room, where sweating is encouraged. Bikram yoga poses include floor and standing poses that emphasize strength, flexibility, and breath control. Each pose flows into the next pose and builds on the last one. People who practice Bikram yoga are called yogis.
During the yoga session, the yogi sweats profusely, which releases tension and toxins. The hot room also helps muscles to warm up and stretch more easily. Bikram yoga should be done on a mat that does not become slippery when wet. There are special textured mats available that will grip a yogi’s feet. Yoga mats are also an alternative, since they do not move and can be easily washed.
The first dozen Bikram yoga poses are standing poses. They begin with pranayama, which is the development of breath control and relaxation. The yogi should stand upright during the first pose, with the hands folded under the chin. The yogi should then slowly lean back and look up. Elbows should point toward the ceiling.
The following Bikram yoga poses are also done while standing. These poses are designed to increase flexibility. The yogi must bend into various positions while standing. Sometimes the leg is raised towards the sky, and other times the legs must remain flat on the ground. A yogi should hold these poses for a few minutes to build strength and flexibility.
The last dozen Bikram yoga poses begin with Savasana, also called “corpse pose.” These postures are intended to relax the practitioner. While on the floor, the yogi should lean back and forth in various movements. Movements like these increase flexibility and strengthen muscles. They also help a yogi learn to breathe deeply and slowly, which increases blood flow to all parts of the body.
Bikram yoga is just one type of yoga. It’s a good exercise option for someone who wants to increase flexibility and strength without stressing joints and bones. It can also help with weight loss, as a lot of water is lost during a Bikram yoga session. Someone interested in taking a Bikram yoga class should first consult a doctor to see if exercising in a very hot room is advisable for their health.
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