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To increase chances of conceiving, it’s important to have enough fertile cervical mucus during ovulation. Drinking water, adding green tea to your diet, and quitting smoking can help increase cervical mucus. Supplements like evening primrose oil and L Arginine can also be effective.
If you’re trying to conceive and typically don’t notice fertile cervical mucus during ovulation, it’s important to find out how to remedy this to increase your chances of conceiving. Cervical mucus plays an important role in getting pregnant, as the right amount and consistency allows sperm to travel to the cervix during ovulation, meaning having not enough mucus reduces the chances of fertilization. Fortunately, there are many ways to increase cervical mucus, starting with a change in diet. Giving up certain habits and picking up positive ones can also help in this endeavor. Additionally, there are supplements known to raise cervical mucus levels within months, so you have the best chance of conceiving.
One of the easiest ways to increase cervical mucus is to stay hydrated by drinking more water. Dry cervical mucus is often the result of a dry body in general, so this basic tip may solve the problem. Another change to make is to add green tea to your diet, as many women claim that ingesting this beverage from menstruation until ovulation can help increase cervical mucus. Also, using an expectorant cough medicine, as its active ingredient, guaifenesin, can thin and increase mucus. You can take about two teaspoons three times a day for a few days before ovulation, or you can take one tablet every day. These tips are usually the best to start with when looking for more cervical mucus, as they’re inexpensive and tend to have no negative side effects.
Some women trying to get pregnant still smoke. Not only is it a bad habit to carry into pregnancy, but it can also dry out cervical mucus, making it a good idea to quit well before trying to conceive. Excessive caffeine intake is also usually frowned upon when trying to conceive as it is a diuretic, meaning it dehydrates the body. You don’t have to stop caffeine completely, but try to limit it to less than 300 mg per day. Also, drink an extra glass of water per caffeinated beverage to stay hydrated. By following these tips you can increase your cervical mucus and improve your overall health.
There are some remedies on the market that are known to increase cervical mucus. For example, you can take up to 3000 mg of evening primrose oil each day, starting during your period and ending at ovulation. You may also want to consider taking L Arginine, which is known to increase nitric oxide, resulting in dilation of blood vessels and increased cervical mucus. You can buy these products over the counter, but if you’re not sure whether you should take them, ask your doctor first.
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