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Humoral immunity, one of two ways the body protects itself from disease, can be strengthened by a balanced diet, exercise, rest, stress reduction, and possibly vitamins. B cells produce antibodies to fight intruders, and a healthy lifestyle can boost the immune system.
One of two ways the body tries to protect itself from disease is called humoral immunity. In combination with cellular immunity, humoral immunity works to keep you strong and free from disease. Your diet, exercise regimen, and sleep schedule all play a role in your level of humoral immunity. You can increase humoral activity by eating a balanced diet, exercising, getting enough rest, reducing stress, and possibly taking vitamins if needed.
The moment your body realizes that there is a toxin, a virus or a particular microorganism that threatens its well-being, the humoral immune response is activated. Your body’s B cells begin to reproduce and secrete large amounts of antibodies in an effort to fight off intruders. There are several steps you can take to keep your humoral immune response strong.
Make a balanced diet a part of your daily life. Eating healthy foods will provide your body with what it needs to be at its best. You may be introduced to foods you never tried or decided you didn’t like when you were young, and you might be surprised to find out what you like to eat now.
Get plenty of rest if you want a strong humoral immune response. Many people in modern society seem to take pride in how little sleep they get by, but the truth is that most people need 10 to 10 hours of sleep every night. Your body rejuvenates itself while you sleep, and getting enough sleep can reduce your stress level and boost your humoral immunity.
Find ways to banish stress from your life. Studies show that the immune system is weakened by stress and depression. You could take some time for yourself, meditate, read comforting material, spend time with friends, or just generally take a breather. The less stressed your body and mind are, the less stressed your immune system will be.
Find an exercise you like and stick with it. It doesn’t matter if you walk, run, skate, cycle, or participate in another form of exercise – all exercise is good for you. Not only will it strengthen your body, but it will also help flush out impurities from your body and is a great way to reduce stress.
Talk to your doctor about vitamins and which ones you should be taking at your stage in life. Vitamins can help give your humoral immunity all the help it needs. Be prepared for your doctor to ask a lot of questions about your diet and lifestyle to make sure you’re on the right track.
