Low levels of DHEA can cause premature aging, weakened immune system, and degenerative diseases. Lifestyle and dietary changes can help raise low DHEA levels naturally, and DHEA replacement therapy is also effective. Good cholesterol, healthy fats, moderate exercise, reducing stress, and avoiding pollutants can help. Consult a doctor before starting DHEA replacement therapy.
Dehydroepiandrosterone (DHEA) is produced in the adrenal glands and is a precursor to adrenal hormones such as estrogen, progesterone and testosterone, as well as cortisol, which is a stress hormone. Low levels of DHEA can cause premature aging, weakened immune system and degenerative diseases. Therefore, it is essential to raise these levels when they drop below normal to live a long and healthy life. Certain lifestyle and dietary changes can help raise low DHEA levels naturally. Additionally, DHEA replacement therapy is also an effective strategy that can help.
A natural way to increase low DHEA levels is to make dietary changes. One of the precursors of DHEA is cholesterol, which is converted to pregnenolone before converting to DHEA. Therefore, it is important to maintain a healthy level of good cholesterol in the body. The healthy fats from eggs, coconut oil, nuts and seeds that are high in omega-3 fatty acids are good foods to add to your diet. Foods to avoid are sodas, sweets and other junk foods that can stress the body and thus slow down the production of DHEA.
Getting moderate amounts of exercise and reducing stress are important lifestyle changes that can help increase low DHEA levels. Any type of prolonged stress, depression, or anxiety has been shown to reduce DHEA production, and therefore, it is important to avoid these situations to maintain healthy DHEA levels. Sleep is also important, as it not only helps reduce mental stress and anxiety, it can also help reduce physical stress. Heavy pollutants in the air can also be stressful on the body and therefore should be avoided to prevent low DHEA levels.
DHEA replacement therapy is another way to boost low DHEA levels. There are supplements available in the form of tablets or capsules that you can take. You can also have daily injections of DHEA, which should be used with caution and under the care of a doctor. Those under 35 or those in normal levels should also not take extra DHEA.
Before starting any DHEA replacement therapy, you should talk to your doctor to make sure it is right for you. It is also important to have blood level tests to determine the correct dosage. Continuous monitoring is equally important as excessive amounts of DHEA in the blood can adversely affect the heart. The therapy is not recommended for people suffering from breast, uterine, ovarian or prostate cancer.
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