Raw foods and moderate exercise increase metabolic enzymes, while enzyme supplements may not be as effective. Bananas, papayas, and pineapples are natural sources of enzymes. Enzymes are crucial for proper organ and cell function, and their production decreases with age. Exercise helps with enzyme production, but intense sessions have the opposite effect. Maintaining enzyme levels is important for a healthy body and to prevent age-related diseases.
Two of the best ways to increase metabolic enzymes are with raw foods and a moderate amount of exercise. Enzyme supplements can also help increase enzyme levels; however, they may not be as effective as raw foods. Bananas, papayas and pineapples are full of enzymes that can help raise your levels naturally. As with many other substances, enzyme production decreases with age.
Metabolic enzymes are produced in the pancreas and are designed to focus primarily on rebuilding and repairing damaged tissue. They are responsible for absorbing digested nutrients and also help eliminate undigested food that has made its way into the bloodstream. All organs and cells in the body depend on the presence of these enzymes to function properly.
Raw foods are rich in many enzymes that aid in the digestive process, which in turn helps preserve and increase the metabolic enzymes within the body. Banana enzymes are especially beneficial when consumed in the morning as they can help jump-start your metabolism. Pineapple enzymes, known as bromelain, and papaya enzymes, known as papain, are also very helpful in improving the metabolism and digestive process. Most cooked and processed foods lack these necessary enzymes, forcing the pancreas to make up for the lack of enzymes. Over time, however, the pancreas becomes stressed and enzyme levels begin to decline.
Many enzyme supplements can also help; however, not all supplements have the same levels of activity and effectiveness. The higher the activity and effectiveness, the more benefits they are in helping to increase enzymes. Information like this regarding supplements is usually available on packets.
A moderate amount of exercise can also help with the production of these enzymes. Exercise helps the body to gain muscle mass and speeds up the metabolism. However, it’s important to keep exercise to moderate levels as intense or sustained exercise sessions seem to have the opposite effect. The key is to listen to your body and stop when it starts to tire.
A reduced amount of metabolic enzymes and aging go hand in hand because enzymes are needed to maintain a strong and healthy body. Of course, enzyme production slows down as you age, which makes it all the more important to increase your levels whenever possible. Once the body starts lacking those enzymes, many age-related and degenerative diseases begin to develop.
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