A borderline diabetic diet aims to control blood glucose levels and prevent the development of diabetes. It consists of low-carbohydrate meals, complex carbohydrates with a low glycemic index, high fiber, and low-fat protein sources. Fat is not eliminated as it slows down digestion and prevents blood glucose levels from rising too quickly.
A borderline diabetic diet is a food plan that has been specifically designed for people who have been diagnosed with borderline diabetes and who need to achieve better control over their blood glucose levels. Borderline diabetes, also known as prediabetes, is a condition that exists when a person has blood glucose levels that are somewhat higher than normal but still not in the range experienced by diabetics. The goal of a borderline diabetic diet is to prevent full-blown diabetes from developing by eating a diet made up of foods that do not cause blood sugar levels to rise rapidly, but rather stay fairly constant throughout the day. A typical borderline diabetic diet consists of low-carbohydrate meals, as well as a healthy mix of low-fat protein, whole grains, fruits, and vegetables.
Diabetes is a disease in which carbohydrate metabolism is disturbed, causing too much glucose to circulate in the body. The main goal of a borderline diabetic diet is to manage carbohydrate intake in a healthy and nutritious manner. All carbohydrates, whether they are simple, like sugar, or complex, like fruit, pose potential blood glucose problems for a person who has prediabetes. A borderline diabetic diet will limit the amount of simple carbohydrates, such as sweets, cakes, cookies, or potatoes, and will focus on complex carbohydrates found in many fruits and vegetables.
The best carbohydrates for a borderline diabetic are those that rank low on the glycemic index. The glycemic index is a measure of how much different foods raise blood glucose. Green beans, broccoli, strawberries, and blueberries are examples of complex carbohydrates that have a low index and do not cause a rapid increase in blood glucose. On the other hand, bananas and oranges rank high and should be eaten only in moderation by someone who has prediabetes.
A borderline diabetic diet will usually also incorporate a large amount of fiber into the eating plan. Getting enough fiber is important because it aids in the digestion of carbohydrates and fats, and helps keep blood glucose levels stable. Beans, green leafy vegetables, whole grains, nuts, and bran are often part of this specialized diet.
It is also important that one does not totally eliminate fat from the diet. Fat slows down digestion and prevents blood glucose levels from rising too quickly. For this reason, low-fat dairy products are better for this diet than fat-free products. Most borderline diabetic diets recommend eating low-fat protein sources such as fish, chicken, and lean cuts of meat.
Protect your devices with Threat Protection by NordVPN
