Broccoli is a nutrient-packed vegetable that fights cancer, promotes strong bones, and boosts the immune system. It contains compounds that eliminate carcinogenic substances, reduces harmful estrogens, and is loaded with beta-carotene, vitamin C, and fiber. Women benefit from its high folic acid content. Look for darker colored broccoli to ensure higher beta-carotene levels.
Broccoli is known as a nutrient-packed powerhouse vegetable, considered the king of all vegetables due to its nutritional value. Although it may not be one of the most popular vegetables, many families still eat and prepare it. The many benefits of broccoli are outstanding, so most people will tolerate the taste even if they don’t like it.
Broccoli is an important vegetable for fighting cancer. Its impressive cancer-fighting power is due to two separate compounds, indole-3-carbinol (I3C) and sulforaphane. Both compounds eliminate carcinogenic substances. I3C works against hormone-induced cancers, while sulforaphane increases the production of cancer-blocking enzymes.
In addition to broccoli, I3C can be found in cabbage and Brussels sprouts. I3C reduces the levels of harmful estrogens that promote tumor growth in hormone-sensitive cells, particularly breast cells. Power vegetables like broccoli, Brussels sprouts, and cabbage fight colon, breast, and prostate cancer.
Being loaded with beta-carotene is another of broccoli’s many health benefits. Beta-carotene is converted to vitamin A once inside the body, becoming an antioxidant. Beta-carotene prevents disease by removing oxygen molecules that damage cells. It also reduces the risk of cataracts, other cancers, and heart attacks.
One of the nutritional benefits of broccoli is vitamin C, which boosts the immune system and fights cancer and heart disease. It is loaded with calcium and promotes strong bones and prevents osteoporosis. Broccoli contains tons of fiber to help prevent constipation, hemorrhoids, high cholesterol, heart disease, obesity, and colon cancer.
Women experience additional benefits from broccoli because it is rich in folic acid. Folate promotes normal tissue growth and protects against birth defects. Women taking birth control pills are generally low in this nutrient and are often advised to take extra doses of folic acid before trying to conceive.
Broccoli benefits are extremely valuable to anyone who eats it. Broccoli can be eaten raw, on its own, or in a salad. It can also be eaten as a side dish with dinner.
When buying broccoli, you should look for pieces that are darker in color, which indicates that a higher level of beta-carotene is present. Another thing to keep in mind is to avoid any broccoli that is starting to turn yellow. A yellow color is a sign that the broccoli is losing its nutritional value. As with any vegetable, proper preparation is necessary to limit nutrient loss.
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