Burritos come in different types of wraps, including large flour tortillas, small flour tortillas, low-carb tortillas, and gluten-free tortillas. Large flour tortillas are the most commonly used, while small tortillas are good for those with limited space or trying to lose weight. Low-carb tortillas and gluten-free tortillas also have health benefits.
Burritos are a popular staple in Mexican and Tex-Mex restaurants. They can be filled with anything from beef and beans to corn and rice. There are many types of burrito wraps as well, such as large flour tortillas, small flour tortillas, low-carb tortillas, and gluten-free tortillas. Knowing the difference can help diners choose the type that best suits their needs.
Among the most commonly used burrito wraps are large flour tortillas. These have been used in the Americas since Spanish explorers introduced wheat flour to the New World, although corn tortillas had been used before. While the standard supermarket size for “burrito”-style tortillas is 12 inches (about 20 centimeters), restaurants, which often sell large or “stuffed” burritos, can use tortillas as large as 16 inches (about 40 centimeters). These tortillas are traditionally made with lard. Versions made with vegetable shortening are available for those who choose to avoid eating animal products.
Six-inch (15 centimeters) flour tortillas are also sometimes used as burrito wraps. While these are often marketed as “taco-sized,” they’re also good for making small burritos. The small portions can be a boon for those with limited space in a lunch bucket or who are trying to shed a few pounds. The small size of this wrap can also be a good choice when breastfeeding babies, who generally require smaller amounts of food than adults.
Burrito wraps are also available in low-carb versions. These tortillas aren’t just for those on low-carb diet plans. They also have some health benefits. Low-carb tortillas are more likely than their standard flour counterparts to be made with high-fiber whole wheat. They can also contain high-protein flours such as soy flour, making them a good choice for those who struggle with blood sugar control, as protein helps keep blood sugar levels steady.
Finally, burrito wraps are also available for those who cannot consume gluten. Gluten-free tortillas are made from flours other than wheat, barley and rye, all of which contain a naturally occurring protein that scientists call gluten. While those who are allergic to gluten or have milder gluten sensitivity must choose this type of wrap to stay healthy, these wraps also have health benefits for the general population. They are usually made from whole grains, such as brown rice flour. A high-fiber diet can help prevent heart disease and other serious health conditions.
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