Butter alternatives?

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There are a number of butter substitutes that can be used for as many purposes as butter. They are simply alternative ingredients that often replace butter, especially in recipes. Examples include margarine, vegetable oil, applesauce and nut oil.

Often, the vegetable oil and nut alternatives are liquid, but there are many vegetable oil spreads, wheat oil spreads, and fruit spreads that can be used as a substitute for butter on toast, muffins, cookies, and other breads. Substituting butter in a recipe can also be achieved with a variety of ingredients.

One of the main reasons people try to use butter substitutes in recipes is to reduce the total fat calories in the finished dish. With the exception of baking, substituting a low-fat alternative for butter rarely affects the outcome of the dish in terms of taste and texture. When using substitutes such as margarine in baking, you may need to pay particular attention to the percentage of vegetable oil content. Some recipes call for a product containing a high percentage of oil. Other recipes may specify avoiding butter substitutes; however, salted and unsalted butter are often interchangeable.

Fruit spreads are excellent substitutes for butter in some baking recipes. They are often much lower in fat and can be used to replace butter and oil. These and other types of substitutes can be purchased at the cooking island of most grocery retailers. A chart is often included on the label that defines the amounts required for substitution in recipes.

While butter substitutes continue to be a popular selling product, especially for those with strict dietary needs, some people prefer to use natural butter in all of their baking and cooking. Conflicting information makes it difficult to discern whether butter or substitutes are better for people. However, if a doctor or dietician has recommended using substitutes for dietary or health reasons, it is best for cooks to stick with an alternative they prefer.

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