Caffeine may worsen acne symptoms, but the exact link is unclear. One theory suggests caffeine slows down the liver, causing a buildup of toxins that can lead to breakouts. Caffeine-containing foods and drinks may also contain ingredients that contribute to acne. Hormones can also trigger acne. Cutting out caffeine and monitoring breakouts can help determine a connection. Severe acne should be treated by a dermatologist.
There are several potential connections between caffeine and acne, although their exact link isn’t fully understood. Studies have shown that caffeine can make acne symptoms worse. It is not fully understood how or why caffeine causes skin conditions to worsen. Researchers also don’t know if the symptoms are caused by the caffeine itself or by something else found in many caffeinated foods and drinks.
One theory of how caffeine and acne are related states that caffeine makes the liver work more slowly, which leads to a buildup of toxins and breakouts. Caffeine is a stimulant drug and all substances are filtered by the liver to absorb toxins and other impurities. If this cannot be done effectively, these toxins can leave the body through other systems, such as through the pores on the face or sweat glands. When pores become clogged with bacteria and toxins, acne can occur.
Another potential link between caffeine and acne is that many foods and beverages that contain caffeine also contain ingredients that can contribute to acne. For example, chocolate and soft drinks usually contain a lot of refined sugar, which some studies have linked to skin rashes. Coffee is also often consumed with sugar. Some people may also respond to the heat of hot coffee and tea by blushing, worsening skin conditions.
Many experts believe that caffeine cannot cause acne and other skin conditions, but it can aggravate the condition. There may be other factors to consider as well. For example, hormones can also trigger acne, especially in women during their menstrual cycles. It also happens that at this time of the month many women consume more caffeine and sugar than at other times.
Different individuals may have different triggers for their skin conditions, but the link between caffeine and acne should be taken into consideration. You can determine whether drinking beverages containing caffeine or eating foods containing caffeine are contributing to your breakouts by cutting these things out of your diet for several weeks. If the acne improves, this could indicate a connection. It’s also a good idea to pay close attention to when breakouts occur, foods eaten ahead of time, and whether or not they occur more during certain times in the menstrual cycle than during others.
Anyone with severe acne should visit a dermatologist for treatment options. For many, changing their eating habits isn’t enough to relieve their acne symptoms. You may need a topical or oral medication.
Protect your devices with Threat Protection by NordVPN
