Calcium is essential for strong teeth and bones, but also for blood clotting, muscle function, and other health benefits. Dairy products and dark green vegetables are good sources, and lactose intolerance can be treated with lactase. Organic, natural, and unprocessed foods are best for calcium benefits, and some synthetic vitamins offer no health benefits.
The most commonly known health benefits of calcium are strong, healthy teeth and bones. However, there are many other health benefits of calcium. It is an essential mineral for proper blood clotting and for the contraction and relaxation of muscles, including the heart, which would stop working if the body did not have calcium. Iron is used, and vitamin B12 is absorbed with the help of calcium. Other health benefits of calcium include regulation of cell permeability and blood pressure, increased neutrality of body fluids, and reduced risk of colon cancer.
Eating dairy products is one of the best ways to enjoy the health benefits of calcium because these foods are rich in minerals. Some older people have trouble tolerating milk because the stomach usually does not produce enough acid to begin proper digestion. This can be remedied by ingesting a naturally acidic substance such as lemon juice or distilled white vinegar. A sweet and sour drink can be as simple as a glass of water to which a tablespoon of lemon juice or vinegar and a teaspoon of honey have been added. Dark green vegetables like kale, turnips, and mustard greens are also excellent sources that offer the benefits of calcium.
People with compromised immunity are advised to boil commercial milk, even if it has been pasteurized, for at least 60 seconds before drinking it. Lactose intolerance can usually be treated by taking lactase in pill or liquid form or by adding it to milk. Homogenized milk has been linked to the development of heart disease, diabetes, and cancer, so milk that has only been pasteurized, contains at least two percent fat, and comes from cows that have not been raised on antibiotics or hormones. growth is the safest option. Citrus fruits and figs are also healthy foods to eat for the calcium benefits they offer.
All age groups should be concerned about getting the health benefits of calcium. However, adolescent girls, pregnant and lactating women, and women age 52 and older need higher amounts of this mineral to help protect against health conditions such as osteoporosis. Eating a diet consisting of a variety of organic, natural, and unprocessed foods is the best way to reap the health benefits of calcium.
A Harvard University study on nutrition revealed that some synthetic vitamins offered no health benefits against cardiovascular disease. Research revealed that when these same nutrients were obtained from food, they offered cardiovascular and other health benefits. This study is among those to suggest that nutrients, including calcium, must be obtained from food for health benefits.
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