[ad_1]
Venting anger online, such as through emails or social media, only makes us angrier and more aggressive, according to a study by Ohio State University. The Mayo Clinic suggests expressing frustration in a non-confrontational way, physical activity, and taking short breaks to reduce stress.
We’ve all done it: You get really upset about something and vow to get back at you – with a caustic email, Facebook rant, or some other online tantrum that really scolds that annoying coworker or annoying relative. But a 2015 study by Brad Bushman, a professor of communications and psychology at Ohio State University, published in the Personality and Social Psychology Bulletin, suggests something like this only makes things worse. Instead of gaining a sense of release, the study found that venting our anger on the Internet usually makes us angrier and more aggressive.
Think before you type:
The Mayo Clinic suggests that after you’ve calmed down, you should express your frustration in an assertive but non-confrontational way. Express your concerns and needs clearly and directly, without hurting others.
Physical activity can help ease the urge to get angry. If you feel your anger rising, go for a brisk walk or jog for a mile or two.
Short breaks help in times of stress. A little peace of mind can help you feel better prepared to handle what lies ahead without anger or irritation.
