Certain foods can boost metabolism and aid weight loss, such as grapefruit, high-fiber vegetables, and herbs and spices with a “warming effect” that increases metabolism.
Can Food Really Burn Fat? While there’s no magic answer to fighting weight loss, new studies suggest that certain foods can boost metabolism, helping the body get rid of calories more quickly and effectively. Here are some examples of foods that are rumored to help with weight loss.
Grapefruit. The grapefruit diet has been around for years, and while the diet itself isn’t a great idea due to its limitations, grapefruit does have some favorable weight-loss qualities that are worth mentioning. While scientists don’t fully understand how it works, a study at the Scripps Clinic in California found that people who ate a grapefruit before an actual meal lost more weight than people who didn’t.
Green and orange vegetables, such as pumpkins. These vegetables are great for weight loss because they are high in fiber and water. Fiber takes longer to digest and keeps you full longer, preventing overeating. A good example of a high-fiber food is lentil soup, which is high in fluid and fiber and is a great way to start any meal.
Herbs and spices. A 2003 Virginia State University study found that removing 10 grams of fat, or slightly less than a tablespoon of butter per day, and flavoring foods with various herbs and spices can contribute to a potential weight loss of 10 pounds. at the end of a year. This is because certain herbs, such as chili, evening primrose, and mustard, have a “warming effect” that affects circulation and increases metabolism for up to three hours after eating.
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