The Carb Addict Diet limits carbohydrate intake to reduce insulin levels and hunger. It consists of two low-carb meals and one reward meal per day. Critics argue that weight loss is due to portion control, not carb reduction, and reducing carbs can cause fatigue.
The Carb Addict Diet is a weight loss plan that strictly limits the amount of carbohydrate-containing foods a person consumes. Carbohydrates are a type of nutritional compound made of carbon, hydrogen, and oxygen, and are most often found in grain-based or starchy foods like breads, pastas, potatoes, cookies, and cakes. By reducing the amount of carbohydrates a person eats, the diet plan is believed to reduce the amount of insulin, a hormone located in the blood that controls sugar levels. The central belief of the Carb Addict Diet is that by reducing high insulin levels, a person will be less likely to feel hungry throughout the day and will feel satisfied with smaller portions of food.
The first part of the carb addict’s diet begins with two low-carb meals each day known as supplementary meals. Complementary meals are typically made up of about four ounces (113.38 grams) of cooked protein, such as chicken, turkey, pork, beef, or fish. The protein is usually paired with two ounces (56.69 grams) of cheese and two cups (475 ml) of green salad or other vegetables. Fruit often contains carbohydrates and is generally not allowed as part of meals. Complementary meals may also be combined with one or two complementary snacks, which are generally single servings of any item allowed during complementary meals.
The last meal of the day on the plan is known as the reward meal. During the reward meal, a person is allowed to consume carbohydrate-containing foods or any other foods that he desires. The main stipulation of the reward meal is its time limit: each reward meal must be eaten within an hour or less. According to the rules of the diet plan, if the reward meal goes on too long, it can start to cause a spike in insulin.
Critics of the Carb Addict Diet often believe that the reasoning behind the weight loss plan is flawed. They claim that any weight loss that occurs on the diet is because the person simply limits the amount of food they eat overall while on the plan due to strict portion control of complementary foods, not due to fewer food. Carbohydrates These critics also tend to discourage drastically reducing carbohydrates in the diet, as it could lead to extreme fatigue, since carbohydrate-containing foods tend to give a person more energy.
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