Carnosine, a substance made from protein in the diet, is sold as a dietary supplement, with claims of anti-aging, improved brain function, and increased athletic performance. However, research on its benefits is inconclusive, and more studies are needed. No harmful side effects have been reported, but medical consultation is advised before taking any supplement.
Carnosine is a substance that is manufactured in the body from protein in the diet. It is often sold as a dietary supplement. The benefits of carnosine as a supplement have not been thoroughly researched. Despite this, various groups have claimed that carnosine may perform a number of beneficial functions including anti-aging, improvement of autism symptoms, improved functionality in people with brain disorders, and increased athletic performance.
The amino acids beta-alanine and histidine come together to form carnosine. The biological role of carnosine has not yet been understood, but the dipeptide is found naturally in brain and muscle tissues. For this reason, a lot of research has been done and is still ongoing to explore how carnosine supplements can help build brain and muscle power.
Anti-aging is the most widely marketed of the carnosine benefits. The claim is based on the fact that carnosine has antioxidant properties, which means it can help protect cells against damage caused by free radicals. Many supplement manufacturers have used this fact to advocate carnosine as an anti-aging supplement. Several studies have been conducted to test this theory, but most do not meet all the research standards set by the scientific community. Therefore, scientists are not sure if slowing down the aging process is really one of the benefits of carnosine.
Other studies that did meet research standards have investigated the potential benefits of carnosine for children with autism spectrum disorders. These studies have shown a possible link between carnosine and improvement in autism symptoms, but more research is needed. Studies have also shown that people with Parkinson’s disease and certain forms of dementia may also benefit from carnocin supplementation.
Like anti-aging, sports performance has also been touted as one of the benefits of carnosine. Some weightlifters take carnocin as a way to improve vitality and support muscular performance. However, studies of carnosine as a performance enhancer have shown no difference between weightlifters given carnosine and those given a placebo.
Although many of the benefits of carnosine have not been proven, research has shown that there are no side effects associated with the supplement. In most cases there will be no harmful results if the supplements are taken as directed. Although no side effects have been reported, it is important to consult a medical professional before taking any supplement, especially in combination with other supplements or medications.
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