Catholic guilt: what it means and why it persists

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“Catholic guilt” refers to feelings of remorse or conflict in those raised Catholic, often related to inherent sinfulness and day-to-day failures. It can be associated with specific church teachings or a broader sense of shame and sin. Some scholars have linked it to OCD, but genetics and strict upbringing may also play a role. The term is a stereotype and can affect people of various groups, both Catholic and non-Catholic.

The term “Catholic guilt” is generally used to describe feelings of remorse or conflict in people who are or were raised Catholic. Sometimes this guilt is associated with specific church teachings, as when people feel they have violated the laws of their faith they tend to feel guilty about it. The phrase also has a broader meaning, though. Many Catholic teachings emphasize the inherent sinfulness of all people, which can lead to some degree of self-loathing even in the absence of some obvious wrongdoing. Guilt in this sense is usually related to inherent imperfections and day-to-day failures that make a person feel isolated from God and unworthy of reconciliation. Some scholars have linked this type of religious guilt to OCD, although the results are far from conclusive.

Great ideas about sinfulness
Many churches and faith-based organizations teach that sin and transgressions have separated people from the love of God or other deities, but the Catholic Church has a reputation for emphasizing this separation perhaps more vigorously than others. This is often especially true in Catholic schools where children are taught that they are unworthy of God’s love and are only able to receive that love through divine grace. People who grow up in this type of environment and with this type of teaching often turn into adults who almost feel guilty about existing. Many of these people remain deeply religious, but a sense of shame and sin is often a big part of how they view themselves and is often the lens through which they approach their faith.

Relation to specific teachings of the Church
Catholic guilt can also occur when a person who has been brought up in the faith engages in some type of behavior that the Church has declared to be wrong or sinful. Problems and practices associated with sexuality are among the most common and can be a cause of guilt for both a practicing Catholic and a lapsed one. Examples of prohibited practices include abortion, premarital sex, extramarital sex, masturbation, homosexuality, and the use of any type of birth control. Other sources of guilt may include divorce, not going to church, and interfaith marriage.

Guilt in general
People raised in the Catholic faith are typically given very clear messages about what types of behavior are acceptable and which are not. That’s not to say that people raised in a different faith don’t feel guilty about the kinds of choices they make about how they will behave. However, somehow the phrase “Catholic guilt” made its way into the popular vernacular. “Jewish fault” is another common phrase.

Associating the term “Catholic” with feeling guilty about one’s choices could be considered a stereotype, and unfair to people of the Catholic faith. The truth is that this guilt can affect people of various groups, both Catholic and non-Catholic. When people do something they feel is wrong, they will feel remorse after the fact. These feelings are usually normal under the circumstances. People who lack the ability to feel remorse after doing something they have been taught is wrong may have some type of psychological problem that is more serious than guilt.

Potential intersection with DOC
Some scholars have suggested that there may be a link between obsessive-compulsive behavior and guilt rooted in a religious faith such as Catholicism. Numerous studies have examined the guilt felt by Catholic parishioners and leaders, often asking participants to note times when they experienced worry or recurring negative mental images. In most cases, people who reported having stronger faith were more bothered by these types of symptoms. This connection has led some to conclude that the intensive teachings and standards set by the Church may be related to the incidence of obsessive-compulsive disorder (OCD), which is a formally recognized psychological condition, although this conclusion is not widely shared.
Catholic guilt is unlikely to really be obsessive-compulsive disorder (OCD) in disguise, at least not for most people. In some cases, people at risk for developing OCD may also be people naturally drawn to a life spent serving others through religion. Those with strong religious faith are also more likely to feel guilty, Catholic or otherwise, if they do something they have been taught is sinful.

Genetics also play a role in whether a person develops OCD. It makes sense that when a person with a predisposition for OCD is brought up in a strict manner, where the rules about right and wrong are very clearly emphasized, they would be more likely to feel guilty if they made choices that they did not reflect what was considered acceptable according to their religious beliefs.




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