Arm muscle pain can be caused by injuries, overuse, and lack of conditioning. Muscle strains are the most common cause and can be treated with RICE. Muscle tears are a serious injury that requires immediate medical attention. Proper diagnosis is important if pain persists.
Arm muscle pain is most commonly caused by injuries, such as muscle strains, muscle tears or tears, and direct trauma to the muscle. Other common causes of arm muscle pain include overuse of the muscles and even lack of conditioning of the muscle. In some cases, pain that may feel like arm muscle pain may actually be caused by something else, such as tendon pain, ligament pain, and even nerve pain. A visit to the doctor may be in order to obtain a correct diagnosis, especially if the pain persists for more than a few days or if the pain gets worse over time.
Muscle strains are perhaps the most common cause of arm muscle pain. Such an injury occurs when the muscles in the arm bear weight they are not prepared to handle, or the muscles are twisted beyond their capabilities. The result is the tearing of the tiny fibers that make up the muscle, resulting in pain, tenderness, or soreness. Minor muscle strains can be treated with the RICE treatment – Rest, Ice, Compression and Elevation – and are considered a fairly minor injury that does not necessarily require the sufferer to cease all physical activity. More severe strains, however, can be more painful and should be treated with caution to avoid making the injury worse. If the pain is severe, the sufferer should stop all physical activity and attempt to heal the injury with RICE treatment.
A muscle tear occurs when a muscle separates completely from the tendons that connect it to bone or from itself. This is a painful injury that will be immediately apparent because not only will the pain be intense, but it will also change the appearance of the arm; the muscle can sometimes bunch at one end of its length, and bruising and swelling are likely to occur quickly. This is considered a serious injury and anyone suffering from such an injury should seek immediate medical attention. You may need surgery to repair the broken muscle.
The most common causes of arm muscle pain include overuse and underuse of the muscles. Very active people will experience pain or tenderness when the muscles have been overused; this is common during long athletic pursuits or when you are attempting to build muscle. Such arm muscle pain often goes away within a day or two, and rest and stretching usually speeds up the recovery process. Not using your muscles enough can also lead to pain, as weaker muscles are more likely to tire quickly and tired muscles are more likely to contract, thus causing pain or discomfort.
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