Back pain can have various causes, including strain, herniated discs, arthritis, and injuries. Rest, ice and heat applications, and physical therapy can help alleviate pain. Prevention methods include proper lifting techniques, exercise, and a healthy diet. Seek medical attention for severe or prolonged pain.
Back pain can be frustrating and even potentially very dangerous if left untreated. There are several causes for back pain, some of which can be avoided. In many cases, it will resolve after several days of rest and gentle treatment, although this is not guaranteed. Anyone experiencing extreme or prolonged pain should see a doctor right away.
One of the main causes of back pain is strain. Improper body mechanics, posture, and lifting practices can lead to strain, especially in the lower back or lower back. A ruptured or herniated disc can also cause pain, as can a slipped disc. Seniors may be at risk for arthritis and osteoporosis, both of which can cause back pain. Also, older people are more prone to spinal stenosis, a narrowing of the spinal canal. Some infections and inflammations can also cause back pain. Serious injuries such as falls and car accidents are another source.
For simple back pain, rest is sometimes the best cure. Ice and heat applications can also help, as well as some topical rubs. For more extreme pain, surgery, medications, and physical therapy may be needed. A doctor will decide the best course of treatment to pursue once it determines what is causing the problem. Sometimes, this can require a grueling round of testing, as the spine is very complex and the reason for the pain isn’t always immediately apparent, especially when the patient has limited information.
Several things can help patients avoid back pain. For people in positions that require lifting, you should receive proper training in how to lift and handle material. You may also need to wear appropriate braces to support your back. Regular exercise and a healthy diet are also helpful in keeping the spine strong and flexible. Some healthcare professionals may also recommend regular massage or physical therapy to help patients stay fit.
By taking care of your body, many people may be able to avoid back pain, especially severe cases. When someone experiences a mild case of back pain, they should rest in bed and try to minimize the strain on their back. Prolonged or severe pain is a sign that the person needs to seek professional help, as is numbness or tingling in the extremities. People should not hesitate to seek professional attention for pain, as it is better to be safe than sorry.
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