Back pain can be caused by various factors, including pregnancy, obesity, poor posture, spinal disc deterioration, arthritis, cervical stenosis, and back injuries. Mild pain relievers and exercise can help alleviate some types of pain, while surgery may be necessary for others. Maintaining good posture and strong abdominal muscles can also help prevent back pain.
Back pain is a frequent disorder in adults and can derive from numerous causes. They can be pain felt anywhere in the back, although the cause tends to be localized to certain areas, such as the lower or upper back or neck. Certain conditions can predispose you to experiencing back pain.
Certain conditions such as pregnancy or menstrual period can cause lower back pain. For these types, mild pain relievers may help, although pregnant women should seek advice from their obstetrician before taking any medications, even if they can be obtained over the counter. Sometimes, taking birth control pills can help women who are having difficult periods get rid of back pain.
Obesity, or even simply carrying a few extra pounds, is a common cause of back pain. Usually this is felt most in the lower back, but pain can also be felt in the neck. Often shedding pounds can help eliminate this type of pain.
Pain can also be caused by the positions you sleep in, or the type of mattress you sleep on. Back pain of this type can usually be relieved through positional changes. However, the positions can be difficult to maintain once you’re asleep.
Improper sitting positions during the day can also lead to back problems. Back pain caused by poor sitting positions can be reduced by taking a break from sitting and stretching once an hour. In addition, maintaining good posture while sitting or using ergonomically designed chairs can relieve back pain caused by improper sitting.
Some back pain results from deterioration of the spinal discs. This can cause the nerves to gradually pinch and thus make the person suffer constantly. Herniated or damaged discs tend to cause pain in the upper rather than lower back and can also cause neck discomfort. Surgery is often needed to repair the discs when possible or to fuse the spine.
In older adults, a common cause of back pain is arthritis of the spine. This type of pain can be felt anywhere on the back and is worse when waking up and at night. Normally, gentle movement can help reduce this type of pain, especially when paired with exercises like yoga or Tai Chi. The condition is, however, degenerative, so those affected cannot be treated.
Aging adults can also suffer from cervical stenosis, a tightening of the spinal cord that can result in significant pain. Cervical stenosis is also associated with significant pain in the neck, arms and legs. It may over time inhibit movement.
Back injuries can cause back pain in numerous places. For example, a torn rotator cuff in the shoulder can cause pain not only in the shoulder but also in the neck and upper back. Back injuries due to fractures or strains can cause lower back pain.
Most doctors recommend reducing injuries through regular exercise and weight loss. If we exercise only occasionally or not at all, we’re likely to have more back problems with any type of vigorous activity. Weight reduction in those who are overweight is encouraged. Additionally, strong abdominal muscles can be of significant help in the fight against lower back pain. These solutions won’t eliminate all back pain, but even some elimination of back pain is a goal worth achieving.
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