Constipation can cause back pain due to waste buildup in the lower intestine, but adding fiber and water to the diet can help. Back pain can also be caused by injury or poor posture, and treatment options include surgery, rest, exercise, and medication.
Back pain and constipation may not seem related to the initial thought of the two symptoms, however in some cases they are related. Constipation is the buildup of waste in the lower part of the intestine, which is located near the lower back, resulting in the experience of mild to severe back pain in some individuals. The many causes of constipation can be an unhealthy diet devoid of fiber, probiotics and water. The causes of back pain can be due to poor posture, the wrong exercise or injury.
Body wastes from the accumulation of processed and digested food travel through the lower intestine and into the intestine where they are stored for evacuation. Without adequate dietary nutrients, such as fiber and water, these wastes can build up without being released, leading to lower abdominal pain. This pain can also travel to the lower back as the gut and back are next to each other. When back pain and constipation consistently appear at the same time, both symptoms can be easily resolved through the use of supplementing the body with the appropriate nutrients.
Treatment of constipation will effectively help in the treatment of back pain, if these two symptoms are really related. The real link between back pain and constipation can be unraveled if an individual adds more fiber to their diet. Fiber helps add bulk to stool, aiding its movement through the intestines for proper evacuation. Increasing your water intake while increasing your fiber will greatly improve the journey of stool out of your body by providing lubrication.
The most common cause of back pain is an injury related to a fall or a ruptured disc in the spine. Back pain can also be caused by poor posture over time or the prevalence of osteoporosis. Pain in this area of the body doesn’t seem to lead to the symptoms of constipation, but constipation can be a cause of lower back pain, as mentioned earlier. When back pain is independent of constipation, the link between back pain and constipation disappears.
Back pain can be treated surgically if the injury is severe or the pain persists. Other ways to treat back pain involve long periods of rest, yoga exercises, and physical therapy. These tools can provide beneficial relief for low back pain sufferers, depending on the severity of the afflicted site. Medical professionals can prescribe medications or additional methods to relieve back pain. Back pain relief may be possible through diet by removing inflammatory foods, but this is only demonstrated in a small number of individuals.
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