Certain foods, swallowing air, gastrointestinal viruses, and lactose intolerance can cause bloating and flatulence. Carbonated beverages, eating too fast, and certain medical conditions can also contribute. Identifying trigger foods and seeking medical treatment may help alleviate symptoms.
Bloating and flatulence are commonly due to eating certain foods known to promote intestinal gas. Eating foods high in carbohydrates or high in fiber can cause bloating and flatulence in some individuals. Swallowing too much air, which in turn causes improper digestion, can also cause bloating and flatulence. A gastrointestinal virus can also cause excessive flatulence. Even flatulence in pregnancy can be a problem for some individuals.
Foods that promote excess gas and cause flatulence pain in some individuals include beans, lentils, broccoli and Brussels sprouts. Certain fruits such as raw apples, peaches and pears can also cause bloating and flatulence. Individuals who chew gum frequently may also experience excessive gas and intestinal discomfort. Knowing which foods cause the individual the most discomfort will often help decide which ones to eliminate from the diet.
Drinking carbonated beverages can often be a major culprit in causing bloating and flatulence for many people. Additionally, drinking these beverages through a straw may cause the individual to swallow air. For those individuals who experience gas and bloating, it may be a good idea to stir the bubbles or allow the carbonated drink to flatten out before consumption.
Another common cause of bloating and flatulence is eating too fast or not chewing your food well. Food that is not chewed properly will have a harder time digesting. In the process of digestion, gas pressure or pain may occur. Also, talking while eating can contribute to intestinal or gastric gas factor.
When many people develop a stomach bug, the symptoms that may accompany the illness are bloating and gas pressure. These symptoms usually pass soon after the person recovers from the virus. Contracting intestinal parasites can also cause similar symptoms, although they are not caused by a virus. Complications can often be more serious in these cases.
Many people who are lactose intolerant will experience extreme bloating and flatulence after eating dairy products. Generally, these symptoms can be relieved by taking flatulence remedies. There are also some products available to help digest lactose-containing foods. Avoiding dairy products altogether may solve the problem, although many people find it difficult to achieve this.
Other common causes of bloating and flatulence include irritable bowel syndrome, ulcerative colitis and Crohn’s disease. Some of these conditions can produce debilitating symptoms that may need to be treated for many years or even a lifetime. Doctors can determine which course of treatment will be most effective for the individual.
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