Bone loss can be caused by factors such as age, lifestyle, medication, and diet. It is important to minimize bone loss to avoid osteoporosis and brittle bones. Factors within one’s control, such as diet, exercise, and smoking, can help prevent bone loss. A bone density test can assess bone loss, which is important for both men and women.
Bone loss, which is a condition in which bone is reabsorbed by the body faster than it is created, can be the result of a number of factors including lifestyle choices, medications, diet and age. It is quite common for bone loss to begin around or shortly after age 30. This is because most people reach peak bone density around this time, after which loss begins to occur. Although some amount of bone loss is common in people as they age, it’s important to minimize the loss to avoid osteoporosis and brittle bones. It can be avoided by taking some steps to stay healthy and, in some cases, even taking medication.
Not all factors that affect bone density are avoidable. For example, it is impossible to prevent the body from aging. Also, some people cannot avoid taking certain medications that can lead to a decrease in bone density. There are, however, a number of factors that affect one’s bone density that are within one’s control. Diet is a good example of this. People can prevent bone loss by making sure they get plenty of calcium in their diet. Also, calcium supplements or vitamins that are high in calcium can be used to complement a diet that generally may not include enough calcium.
Exercise and smoking are also factors that are within your control. People who smoke and people who don’t get enough exercise are at risk for decreased bone density. Therefore, to avoid bone loss, it is important to stop smoking and exercise regularly. Consult a doctor before starting an exercise routine, and also ask how much exercise and what types of exercise are best for your personal fitness level.
To assess your level of bone loss, you can do a bone density test. After having this test done, a person can review the results with a doctor and decide on a course of action that will help keep their bones as healthy as possible and avoid further loss. Although many people think that bone loss is a problem faced mainly by women, it is also important for men to monitor their bone density, especially after the age of 65. Although men do not go through menopause, which is a time when women tend to lose the most bone matter, they are at risk of losing bone density in their later years.
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