Clear semen is usually caused by frequent ejaculation or diet, but can also be a sign of retrograde ejaculation. Eating a healthy diet with zinc and folate can help, and treatment options are available for retrograde ejaculation. Cloudy urine may also be a symptom.
Clear semen is usually caused by frequent ejaculation, diet, or youth. Men with clear semen need not worry in most cases, but it could be a sign of retrograde ejaculation. This is only likely if it is coupled with cloudy urine and treatment options are available to all men who suffer from it. Technically speaking, clear semen actually refers to clear semen, because sperm are the microscopic tadpole-like cells that are contained within the usually milky, thick semen. Eating a healthy diet with ample zinc and folate should solve the problem if it’s diet-related.
There are several possible causes for clear semen and most are harmless in nature. Diet is one factor that could affect sperm color and this can be corrected easily. It is also possible that the problem is caused by frequent ejaculation. The more frequently a man ejaculates, the less time the body has to replenish its sperm stores, meaning semen clarity is more likely. Younger men are also more prone to having clear sperm because their bodies are just getting used to it.
While men may be concerned if their semen runs clear, it’s unlikely to be a problem. It is possible for men to have clear semen regardless of any serious dietary or physical cause. Men should be concerned if the problem is associated with a burning sensation or any other form of discomfort. If there are no other problems, clear semen is exceptionally unlikely to be indicative of another problem. It’s considered to be within the normal color range for healthy sperm, but doctors aren’t exactly sure of the cause.
Retrograde ejaculation is the only identified medical condition that could cause clear sperm count. This is a condition where semen does not exit properly through the urethra during orgasm and is instead moved into the bladder. Men suffering from this condition will have cloudy urine soon after the incident. This is because semen is passed through the urine, resulting in a slight milky tinge. Treatment of retrograde ejaculation is usually not needed, but if it interferes with fertility, the drugs ephedrine, imipramine, or brompheniramine may be prescribed.
Men with clear sperm should change their diet to see if it corrects the problem. Foods with zinc and folate are two groups that can contribute to sperm health. Dark chicken, beans and lean ground beef are three dietary sources of zinc. Men should aim to consume between 12 and 15 milligrams (mg) of zinc per day. 3 grams of lean ground beef contains 85 mg of zinc, 4.5 grams of beans 6 mg and 170 ounces of dark chicken (3.55 mg). Folates are found in green vegetables and other foods such as jacket potatoes.
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