Constipation and nausea are often caused by diet, but can also be caused by various illnesses, pregnancy, lack of exercise, trigger foods, environment, aging, and certain medications. Consult a doctor if symptoms persist.
Constipation and nausea are most commonly caused by diet. A diet deficient in fiber and water is the most common cause of constipation, while overeating or eating poorly prepared foods can cause nausea. Various other circumstances, such as pregnancy or illness, can also cause nausea and constipation.
Many different ailments or physical conditions can cause constipation and nausea together. Specific conditions such as multiple sclerosis, lupus, spinal cord injury, and diabetes can cause these symptoms. The common flu or other temporary illnesses often cause constipation and nausea. Depression has also caused people to experience these unpleasant conditions.
Pregnant women often suffer from constipation and nausea. Modifying your diet and using a gentle, doctor-approved aromatherapy, like lemon wedges, can often help relieve nausea. People who rarely or never exercise may experience constipation and nausea. Regular physical activity is required to keep bowel movements regular, along with sufficient water and fiber intake.
Certain trigger foods can cause constipation and nausea. For many people, there is a link between caffeine and nausea. Foods that a person dislikes or associates with unpleasant memories can make them feel nauseous when they smell or eat them. People with an intolerance to specific foods such as gluten or dairy products usually experience nausea or constipation even after eating them. Some foods, such as processed snack foods and other low-fiber foods, can cause constipation even in people who don’t suffer from intolerance.
A person’s environment can lead to stomach pain and its symptoms. Many people feel nauseous in extreme heat or when frequently switching from a cool to a hot environment. Nausea and stress can also be related; some people experience nausea or vomiting when they are nervous, anxious, under too much pressure, or in a new and unfamiliar environment. Travel, especially by boat or plane, can also cause symptoms to appear.
General aging can cause irregular bowel movements. People who maintain a healthy lifestyle and still cannot relieve constipation should consult a doctor for a safe remedy. Many people also experience nausea and constipation after surgery. If these symptoms persist, the patient should visit their doctor.
Some medications can cause constipation and other unpleasant symptoms. Many prescription pain medications, such as pain relievers, can cause constipation. Doctors often prescribe stool softeners in combination with such medications to prevent discomfort. Some antidepressants, diuretics, antacids, and dietary supplements can also cause bowel irregularity.
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