Constipation and flatulence can be caused by various factors such as dietary choices, medication use, dehydration, medical issues, and lifestyle choices. Lack of fiber in the diet, certain medical conditions, and certain medications can contribute to constipation. Swallowing excess air, malabsorption disorders, and high-fat meals can lead to flatulence. Increasing fiber intake, avoiding processed foods, and increasing water intake can ease constipation symptoms.
Constipation and flatulence can be caused by many causes. Constipation can be caused by dietary choices, medication use and abuse, dehydration, medical issues, lifestyle choices, and ignoring the need to have a bowel movement. Flatulence can be traced to swallowing too much air, malabsorption disorders, and dietary choices. Some of the more common reasons someone might experience constipation and flatulence are their diet, a medical condition, and certain medications.
Lack of fiber in the diet can cause constipation. People who choose low-fiber diets and consume large amounts of meat, cheese, eggs, and other high-fat foods are more likely to suffer from constipation. Adding more high-fiber foods to your diet and avoiding processed and prepackaged foods can ease the symptoms of constipation. Likewise, increasing your water and juice intake can improve symptoms. Drinks containing caffeine or alcohol can make dehydration that leads to constipation worse.
Constipation can be attributed to certain medical conditions. Neurological disorders such as multiple sclerosis, spinal cord injury, stroke, Parkinson’s disease, and chronic idiopathic intestinal pseudo-obstruction may contribute to constipation. Metabolic and endocrine conditions such as diabetes, uremia, hypercalcemia, poor glycemic control and hypothyroidism, systemic disorders such as amyloidosis, lupus and scleroderma, and colon, rectal and intestinal problems may also be culprits.
A person’s medications can have an effect on constipation and flatulence problems. Pain medications, aluminum and calcium-containing antacids, blood pressure medications, anti-Parkinson’s drugs, antispasmodics, antidepressants, iron supplements, diuretics, and anticonvulsants are said to cause constipation problems. Laxative abuse can also lead to constipation because the body begins to depend on laxatives to encourage a bowel movement after some time.
Lifestyle changes can also affect the regularity of a person’s bowel movements. Hormonal and bodily changes during pregnancy and age can lead to constipation. Travel could be blamed for new constipation symptoms, because a person’s diet and bowel movement routines may be temporarily disturbed. Waiting too long to have a bowel movement can also make a person constipated. Increasing physical activity can prove beneficial for those suffering from constipation and flatulence.
Flatulence can commonly be caused by different things. Swallowing excess air, inability to absorb food properly, and eating high-fat meals can lead to constipation and flatulence. If someone experiences flatulence due to any of these factors, they should look into monitoring their breathing patterns, modifying their diet, and testing for malabsorption disorders.
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