Cracked nails can be caused by nutritional deficiencies, dehydration, and heavy labor. Moisturizing, drinking water, and wearing gloves can help. Breaking habits like nail biting and improving diet can also prevent breakage.
There are various causes for cracked nails, the most common being some sort of nutritional deficiency. A diet deficient in certain vitamins such as vitamin C, vitamin A and vitamin B-12 can make nails brittle and break more easily. Calcium, biotin and protein are also essential nutrients to keep nails in top condition. Cracked nails can also occur in individuals who do heavy labor with their hands. Dehydration can lead to cracked nails. Menopausal-age women may develop damaged toenails or nails that break and break frequently.
For people who don’t keep their skin properly moisturized, dryness can lead to brittle nails that break easily. This can be fixed easily by applying some type of moisturizer directly to the nails. Dry fingernails or toenails can be treated daily with an over-the-counter moisturizer. Alternatively, using a drop or two of vegetable oil can help repair dry, cracked nails by replenishing moisture. This method is safe enough to be done up to three times a day.
To counteract the effect of cracked and dry nails, you should drink plenty of water. Not only will the condition of your nails improve, but your skin will also become healthier. Cutting down on sugar can also help nails heal.
Those who frequently work with their hands may notice that their nails break frequently. The way to avoid this is to protect your hands with a sturdy pair of gloves. This is especially important when gardening. Frequent hand washing can also dry out your nails, which is why it’s important not to use harsh soaps or alcohol-based hand sanitizers too frequently.
Nail biting can also cause nails to break. A simple solution would be to break the habit of biting your nails. This will allow the nails to heal and grow back to a healthy condition. Other bad habits and nail abuse can also make them prone to breakage. This may include using your fingernails to open packages or scratching surfaces.
A diet lacking in essential nutrients can also contribute to cracked nails. In addition to ensuring a proper diet, taking a good quality multivitamin and mineral supplement can help treat brittle and cracked nails. Adding more calcium and protein to your diet can also help.
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