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Fatigue and nausea can be caused by malnutrition, heat stroke, low blood pressure, the flu, alcohol, and pregnancy. These symptoms can indicate serious health risks and should be investigated by a doctor. Drinking water and nutrients can help reduce the effects of dehydration. Adding a multivitamin to a daily dietary plan can also help.
Some of the more common causes of fatigue and nausea include malnutrition, heat stroke, low blood pressure, and the flu. These symptoms typically correspond to serious health risks that should be investigated by a doctor. Fatigue refers to a situation where an individual becomes extremely exhausted, while nausea is an upset stomach and a feeling that a person may be throwing up.
The influenza virus typically affects humans in epidemics that occur every year. This virus causes severe fatigue because the body’s immune system becomes overwhelmed. Most flus last about 10 days and during this time it is important for those affected to drink water and nutrients. This helps reduce the chances of dehydration, which can increase these symptoms.
An unhealthy diet can lead to fatigue and nausea. When an individual doesn’t eat enough essential vitamins, they can feel very tired because the body relies on healthy foods to function properly. The vitamin deficiencies most associated with these symptoms are primarily the B vitamins. Adding a multivitamin to a daily dietary plan can help a person feel better.
Excessive heat and dehydration are also known to produce symptoms of fatigue and nausea. Heatstroke typically occurs when an individual does not control their body temperature or water consumption. When he gets too hot or dehydrated, he can’t sweat fast enough to cool his core body temperature. This can quickly lead to total collapse and death if not resolved properly.
Low blood pressure is a situation in which the body does not pump enough blood to support the primary organs. This leads to fatigue and potential blackouts. Some common causes of low blood pressure include medications, heart problems, dehydration and diabetes. Many patients with low blood pressure also experience symptoms of nausea.
Alcohol is a depressant, so drinking too much can cause fatigue. Also, it causes dehydration in the body, which causes fatigue. It can also quickly upset the stomach. The body typically treats alcohol like poison, which can lead to vomiting. Some good countermeasures for overindulging in alcohol include drinking water and electrolyte drinks. Drinking water after consuming alcohol can reduce the effects of a hangover as it helps the body filter alcohol from the system and improves hydration.
Many pregnancies include periods of fatigue and nausea. This is typically based on hormonal changes and possible nutritional deficiencies. Most mothers take prenatal vitamin supplements daily, which can help relieve fatigue.
