Frequent nausea can be caused by various factors such as dehydration, food, medication, illness, and inner ear problems. Stress and anxiety can also cause stomach upset. It’s important to visit a doctor if the sensation persists, and some relief can be found through ginger ale or lying down.
Frequent nausea, which can occur a few times a week or more, can be caused by foods eaten, illness, medication, or inner ear problems, among others. Dehydration is one of the most common causes of frequent nausea. Not drinking enough water throughout the day can lead to dizziness and nausea, and can even be potentially dangerous to your body. Persistent anxiety and stress can also cause frequent stomach upset. If the sensation does not go away in a reasonable amount of time, it is a good idea for the sufferer to visit a doctor.
It can be somewhat difficult to pinpoint the cause of this nausea because it is a symptom, not a condition in and of itself. If the nausea has just started recently, it may be helpful for the patient to consider any recent changes in diet or medication. For example, some medications can be quite irritating to the stomach if not taken with meals; simply eating a few crackers with your medication can help prevent nausea. Food allergies can also cause nausea, so any new foods should be ruled out. Acid reflux can lead to nausea, so sufferers should try to cut back on spicy foods or seek medical advice if this appears to be the cause.
Frequent nausea is also a symptom of pregnancy. It’s a myth that nausea only occurs in the morning when a woman is pregnant; in fact, it can occur at any time of day. Other medical conditions can cause nausea, including inner ear infections, which can cause dizziness, leading to a nauseous feeling. Head injuries also cause nausea and should be checked by a doctor immediately. Also, changes in blood pressure or infections can cause dizziness and nausea.
Some causes of frequent nausea are easily explained. Motion sickness often makes people feel nauseous, as does drinking alcohol. Some people are sensitive to caffeine and, if they drink it regularly, they may find that they often feel nauseous as well. Again, stress and anxiety can cause hormonal changes in the body, which can also lead to frequent nausea.
In general, nausea is not a problem that should occur very often. If nausea persists, see a doctor to rule out any medical problems. Some people find relief from nausea by sipping ginger ale, taking a few deep breaths, or lying down for a few minutes until the feeling passes.
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