Hand pain can be caused by injury, arthritis, bursitis, or carpal tunnel syndrome. Poor ergonomics when using a computer and mouse are increasingly becoming a major cause of hand pain. Hand exercises and resting can help reduce pain, but surgery may be needed for carpal tunnel syndrome. Arthritis and bursitis can also cause hand pain.
Hand pain can be caused by a number of conditions including injury, arthritis or bursitis. Sore hands can be specifically caused by a condition known as carpal tunnel syndrome, which can require surgery to correct. Poor ergonomics when using a computer and mouse are increasingly becoming a major cause of hand pain among everyday computer users.
While usually due to preventable and treatable causes, hand pain can still have a serious impact on a person’s life. Having to temporarily cut back on activities due to pain in your hands can also be inconvenient and cause a major disruption to your daily activities. When the hands hurt, an immediate cause should be sought and remedied to reduce the impact of the pain.
One of the most common causes of hand pain is injury, such as repetitive straining. When performing repetitive tasks, such as writing or typing, many report symptoms of tingling fingers, intense discomfort, and aching hands. Pain occurs when the muscles and tendons in the hand suffer damage and a decrease in lubrication as a result of this repetition. Soon, muscles and tendons become inflamed and begin compressing nearby nerves. All of these reactions cause pain in the hands, as well as pain in the wrists, forearm, neck and shoulders.
Carpal tunnel syndrome is a specific type of repetitive stress infamous for causing pain in the hands. It is commonly classified as an occupational injury, as it is more likely to affect cashiers, seamstresses, typists, factory workers, and others who perform work-related repetitive manual tasks. Hand exercises can help reduce pain and soreness, as can resting your hands when experiencing nerve pain. For some people, the hand pain caused by carpal tunnel syndrome becomes so excruciating and disabling that surgery is needed to relieve the pain.
Arthritis can also be a source of hand pain. Caused by inflammation of the joints, arthritis in the hands most commonly occurs in older individuals, but it can actually affect anyone at any age under a variety of circumstances. Heredity can cause arthritis or it can be triggered by joint injury or a bacterial infection, as is the case with Lyme disease, which is a type of infectious arthritis. With more than 100 different types of arthritis, other common symptoms include joint stiffness, painful joints, and joints that feel feverish when inflamed.
A specific type of bursitis, tenosynovitis, causes pain in the hands. This is caused by a thickening of the lining surrounding the tendons in the finger. Also called trigger finger, this type of bunion can also cause the fingers to become blocked and swollen. Another type of bursitis, known as DeQuervain’s tendonitis, can also cause pain in the hands, especially around the wrist and thumb.
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