Indigestion and bloating can be caused by lactose intolerance, irritable bowel syndrome, menopause, and sensitivity to certain foods. Overeating, eating too quickly, and consuming greasy or sugary foods can also lead to these symptoms. Avoiding trigger foods and achieving hormone balance can help manage symptoms.
Indigestion and bloating are symptoms of many medical problems. Some of the most common are lactose intolerance, irritable bowel syndrome and menopause. Another fairly common cause of indigestion and bloating is sensitivity to certain types of foods, such as those that are too fatty or too spicy for some digestive systems. Indigestion and bloating often occur together and are often accompanied by gas.
The word indigestion is defined as discomfort or disease resulting from the body’s inability to digest food. This can occur because of the food people eat or how they eat it. Consuming too much food at once, not chewing well enough, and eating too quickly can all lead to indigestion and bloating. Eating too many greasy, fatty, or sugary foods can also irritate a person’s stomach and increase the growth of bacteria in the large intestine. The bacteria then cause a person to develop more gas, creating a bloated feeling in the stomach.
Lactose intolerance can cause indigestion and bloating shortly after a person eats something that contains dairy products. Vomiting, diarrhea and gas often accompany these two symptoms. This digestive disorder occurs because the small intestine does not produce the right amount of the enzyme lactase or does not produce any at all. Symptoms can start when a person is young or they can develop as they get older. Avoiding dairy products or taking a lactase supplement before eating dairy products can help relieve symptoms.
Irritable bowel syndrome (IBS) is a condition in which the body’s intestinal system doesn’t work as it should. Many sufferers have cases where they have frequent bowel movements; other times they suffer from constipation. Indigestion and bloating, along with diarrhea and cramping, are common complaints of IBS. Although it is painful and somewhat uncomfortable for the person experiencing it, doctors do not believe that it actually causes permanent damage to the body.
IBS is thought to be caused by colon problems. Symptoms can be made worse by stress, caffeine, and large meals. Some medicines and foods can also make IBS symptoms worse. It has been theorized that hormones associated with the human reproductive system may also play a role in IBS.
Menopausal women frequently experience night sweats, hot flashes, irritability and mood swings. Indigestion and bloating are also common ailments, because having too much or too little hormones in the body can lead to a variety of problems, including excess gas. Achieving the right balance of the right hormones for each stage of menopause is key to managing symptoms.
Protect your devices with Threat Protection by NordVPN
