Insomnia can be caused by various factors, including stress, unhealthy habits like exercising or drinking water at the wrong time, and a messy bedroom. Redecorating with pastel colors and practicing meditation can help, as well as avoiding spicy food, alcohol, and smoking.
There are many possible causes of insomnia. From the simple ones, like the neighbor’s dog barking, to the more subtle ones, like too much light or a messy bedroom. Causes of insomnia can also include a lack of healthy habits like drinking water and exercising. When done at the right time, even these healthy actions can lead to sleep deprivation. If you’re having trouble sleeping, take a look at some of the most common causes of insomnia and how to deal with them.
One of the most common, yet often overlooked, causes of insomnia is the disorder. Whether you are a follower of Feng Shui or not, the truth is that the mind has a hard time overcoming the clutter around you. Transform your bedroom into a sleep-friendly environment by cleaning and organizing. Take it a step further and redecorate using pastel colors, mood lightning, and soft fabrics—all of which come in handy when it comes to quieting the mind.
Stress is another of the most common causes of insomnia. Once you get into bed and everything around you calms down, your mind starts racing. If the source of your stress is tomorrow, try keeping a journal or to-do list so you don’t obsess over forgetting. If there is something in particular troubling you, take your mind off the tension by meditating or practicing deep breathing exercises.
Some healthy habits can also become causes of insomnia. Exercise is a good example, as it can actually wake you up if done too close to bedtime. The same goes for drinking water; do it too late at night and you will wake up all night to use the bathroom. Once awake, it can become more difficult to fall back asleep.
Other common causes of insomnia include using the bedroom for work, spicy food and heartburn, a bedroom that is too bright, going to bed hungry, certain prescription drugs, alcohol, and smoking. An uncomfortable bed could also be the cause. If your mattress is too old, your bed too small, or you suffer from neck pain from a poor quality pillow, consider swapping them out so you can get a good night’s sleep.
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