Low back pain is common in those who do physical labor and can affect people of any age. Symptoms include pain, numbness, and spasms in the lower back, buttocks, and legs. Chronic pain can be treated with massage, exercise, and physical therapy. Prevention through exercise is key.
Low back pain is a term used to describe mild to severe pain in the lower back or lower back. It can appear at any age, and people who do hard physical labor are commonly affected. Even the elderly are very sensitive to such pain.
There are signs to look out for that may indicate the onset of low back pain, including involuntary bowel movements and loss of bladder control. The sufferer may also begin to feel an unfamiliar numbness or tingling in the lower back, buttocks, or lungs. Another warning sign may include minor aches and pains in one or both legs. The pain may be accompanied by weakness and the muscles may appear to deteriorate.
The main symptom of low back pain is acute or chronic pain felt in the lower back, sometimes up to the thigh area. It can also be felt in the in-between regions, such as the buttocks or groin.
Another symptom for some people is back spasms. The condition affects the muscles around the spine area, although spasms can also occur in the neck area and sufferers often feel a stiffening of the neck. Pain and spasms can cause a person’s posture to change, as they lean to one side to relieve the pain. Leaning forward and backward frequently is also common.
Low back pain can have a negative effect on the sufferer’s life if it is chronic. Chronic pain can last for more than three months, and if this condition is diagnosed by a doctor, a range of treatments can be discussed. Massage, swimming exercises, and physical therapy can help with this type of pain. Some people, however, cannot be helped and the pain will continue.
If treatment for low back pain is started early enough, the symptoms can usually be treated effectively. People who have weak back or stomach muscles may find that lower back pain occurs for life. Exercise is one of the best preventative measures for such pain.
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