Low self-esteem in men is caused by negative body image, abusive relationships, and childhood experiences. Men often identify their worth by their work and income, while women prioritize relationships and appearance. Treatment involves identifying past experiences and building positive relationships. High-risk careers, poverty, and unrealistic body image also contribute to low self-esteem in men.
Low self-esteem in men is often linked to many similar causes in women, including a negative body image and being in an abusive relationship. Childhood experiences that did not support the development of a positive self-image are also often cited by therapists as a cause. Male self-esteem differs from that of women, however, in that men tend to identify their intrinsic worth primarily by the work they do and the amount of money they earn, while women often view their career as a secondary factor to their their relationships. and physical appearance. Treatment of low self-esteem in men focuses on addressing three broad areas of daily life. These involve identifying your life and work goals, as well as past achievements along the way, being able to interact positively in social groups, and building life-enhancing intimate relationships.
The first step in combating low self-esteem in men is to identify the psychological impact of past experiences so that therapeutic methods to overcome them can be incorporated into daily life. These experiences can range from early childhood abuse to growing up in a dysfunctional family and recent events such as a divorce or the death of someone close. Other traumatic experiences from the past may be indirectly related to people, such as going bankrupt or losing personal property in a fire.
Career choice is seen as one of the primary causes of low self-esteem in men more than that of low self-esteem in women for several reasons. Men tend to take on high-risk occupations or roles that involve high levels of stress, such as in the military, in volatile work environments such as being a stockbroker, or in careers in demanding occupations such as mining, industry heavy or aviation. These types of jobs can involve long hours and sleep deprivation, as well as high levels of anxiety that can start a feedback loop of increasingly intense levels of stress. When failures occur that are often out of control or prevented, feelings of helplessness further reduce male self-esteem. Risky occupations can also result in intermittent or low pay periods, and poverty often leads to social isolation for men more than women, which also contributes to low self-esteem in men.
Body image is also an important and often overlooked cause of low self-esteem in men. International Western media projects ideal men as extremely fit, young and healthy. Since the 1990s period, male sex appeal has been used in advertisements to coerce increasing numbers of women in the population with disposable income into buying products for themselves or the men in their lives. As with advertising that uses attractive women to sell products, most men in society cannot live up to the physical body images of male models in magazines, video games, or television. Men respond to this perceived inadequacy by trying to build body images that resemble the ideal through intense physical routines, cosmetic surgery, and other means, which can become an obsession if not addressed in a balanced way.
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