Morning back pain is often caused by poor sleep due to an uncomfortable mattress or pillow, an uncomfortable sleeping position, poor posture, arthritis, or a pinched nerve. Improving sleep conditions, practicing good posture, and changing sleeping positions can help alleviate pain, but chronic pain should be evaluated by a doctor.
Morning back pain is most often caused by poor sleep, especially if the pain tends to go away as the day progresses. Bad sleep that causes back pain in the morning can be due to an uncomfortable mattress or pillow. It could also occur when a person has slept all night in an uncomfortable, uncomfortable position. Another thing that can contribute to morning back pain is poor posture, both during the day and when you sleep. Arthritis or a pinched nerve could also cause morning back pain.
If a person suspects that their back pain is related to how they are sleeping, they can usually eliminate the problem by trying to improve their sleep situation. A pillow that has flattened can cause a person to have to sleep with their head at an uncomfortable angle for their body. Also, a worn-out mattress that is uncomfortable to lie on does nothing to comfort a person with tired muscles in need of rest. Replacing pillows and mattresses can solve morning back pain problems. If not, your back pain is probably related to something else.
People with poor posture tend to have more problems with back pain in the morning than people who stand and sit up straight. A person who makes a conscious effort every day to improve their posture can wake up in the morning with less pain. It’s also probably a good idea for a person to practice good sleeping posture. In most cases, sleeping on your stomach contributes to more back pain than sleeping on your back or side. Changing positions during the night can also be helpful because it maintains constant pressure on certain parts of the body.
Arthritis is a common culprit of morning back pain. Many people start having problems with arthritis when they hit their late 30s or early 40s, and symptoms are often worst first thing in the morning. Arthritis usually improves as the day progresses and a person gets up and starts moving. Another possible cause of morning back pain is pinched nerves. These can happen overnight by simply sleeping in the wrong position for too long. The only way to properly diagnose arthritis or a pinched nerve is through a doctor, and a person with chronic morning back problems should see one as soon as possible to make sure the pain isn’t caused by a more serious problem.
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