Nausea and dizziness can be caused by various factors, including the flu, medical conditions, overindulgence in alcohol, food poisoning, stress, and motion sickness. Treatment options include rest, eating bland foods, and drinking fluids. It’s best to consult a doctor if symptoms persist.
Nausea and dizziness can be caused by a number of different things, not all of which are serious. Both are common symptoms of an illness like the flu; they can also be caused by medical problems such as thyroid disorders, hypoglycemia, high blood pressure, or diabetes, just to name a few. In many cases, however, these symptoms may have a simpler explanation, such as overindulgence in alcohol, eating food that perhaps hasn’t been prepared properly, or even motion sickness, such as what can occur after traveling by car, boat or plane.
The flu is one of the most common causes of nausea and dizziness and usually progresses to fever and body aches. If these symptoms persist and aren’t explained by illness or recent lifestyle changes, it may be best to visit a doctor to rule out something more serious. He or she will typically be able to run some tests and determine if your symptoms are cause for concern. In most non-serious cases, however, nausea and dizziness can be treated by getting some rest, taking deep breaths through the nose, and eating something bland like plain crackers or sipping ginger ale. If your symptoms are caused by low blood sugar, eating a snack or drinking juice may help.
Drinking too much alcohol is one of the most common causes of upset stomach and dizziness. It can occur immediately after drinking or it may not occur until the next morning. It’s a good idea to drink lots of water to rehydrate after drinking too much. Too much caffeine can also cause similar sensations.
Food poisoning is a common source of nausea and dizziness, but typically progresses to vomiting or diarrhea if the food was actually bad. Extreme pain, caused by an injury such as a broken bone or blood loss, can also cause immediate nausea and dizziness. Additionally, some people find that prolonged or acute stress can cause them to feel mildly nauseous or dizzy, and anxiety or panic attacks can also cause these symptoms.
Motion sickness is another of the most common causes of nausea and dizziness. Some people experience this on any form of transportation, while others will only feel sick on a boat or plane, for example. It may be helpful to take ginger pills or motion sickness medication beforehand, to prevent motion sickness from occurring. It’s also helpful to take deep breaths and look at a fixed point on the horizon to keep the nausea from getting worse.
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