Neck pain can be caused by serious illness or injury, but it can also be due to tight muscles, poor posture, or dehydration. Specially designed pillows and adjustments to workstations can help alleviate pain, as can taking breaks and staying hydrated.
There are numerous reasons for pain in the side of the neck, including serious illness or extreme trauma or injury. Other common causes of pain in the side of the neck include tight neck muscles caused by forceful or sudden movement or some type of physical activity. Poor posture can cause neck pain, which can be a chronic occurrence. Dehydration can also be a contributing factor to neck pain.
Pain in the side of the neck is a common indicator of something abnormal. Often, people suspect a pinched nerve, however, the cause could be something relatively minor, such as falling asleep in an awkward position, which causes strain on one side of the neck. Waking up in the morning with stiff muscles and neck pain is a common complaint for many people. This is especially true for people whose sleeping positions do not allow for proper spinal alignment. An easy way to correct this type of neck pain is to use a different type of pillow.
Specially designed pillows can help relieve pressure on your spine and neck. These pillows are designed for proper positioning of the neck, back and spine and offer the degree of support recommended by medical experts. By supporting the neck and keeping everything in proper alignment, neck pain can be eliminated. Sleeping with two pillows to increase height can also put pressure on your neck and spine, causing neck pain in the morning.
Neck and shoulder pain can occur at the same time for various reasons. Many patients with the medical condition known as fibromyalgia often experience neck pain. This pain can develop suddenly, even with the slightest movement or touch on an overly sensitive area. The pain can radiate to the shoulders, arms or any other area of the body or remain localized. Arthritis is also known to cause pain in the neck.
Individuals with poor posture, whether sitting for long periods or standing, may experience pain in the side of the neck. This is because bending over can put pressure on and strain your neck muscles. Desks or other workstations that are too low or too high for a worker’s height can cause neck pain. Adjustments to correct this can eliminate these symptoms.
Treating pain in the side of the neck caused by repetitive motion injuries can be done with some modifications. Taking breaks between routine activities can help relieve neck pain. Rotation of duties rather than focusing on one particular assignment for an extended period can also help.
In some cases, dehydration can cause neck pain, including muscle spasms on both sides of the neck. Left neck pain or right neck pain can be caused by not consuming enough water. While this may be less recognizable as a major cause of neck pain, it is not uncommon. An easy way to prevent it is to increase your daily fluid intake, thereby staying adequately hydrated. This can be especially helpful for those who exercise frequently.
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