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Stomach bloating can be caused by blockages, hormonal changes, and health conditions like liver disease and cancer. Overeating, eating the wrong foods, and poor digestion can also contribute. Diagnosing the cause is important and dietary changes can help provide relief.
Some of the more common causes of stomach bloating include a blockage within the intestinal tract, hormonal changes, and certain health conditions such as ascites, liver disease, cancer, and heart problems. Eating the wrong foods, overeating, and digesting poorly can also contribute to stomach bloat. Stomach bloating symptoms include stomach pain, fullness, and shortness of breath.
Overeating any type of food can cause a bloated stomach right after a meal. Bloating usually occurs when gas or fluid builds up in the stomach or digestive tract due to slow or poor digestion. Fatty foods, sodas, and dairy products are some of the worst offenders that can cause symptoms to flare up. Excessive amounts of salt can also contribute to bloating as the body must retain excess fluids to dilute the excess salt. Fresh fruits and vegetables should also be eaten in moderation as they too can cause gas to build up inside the abdomen.
Stomach bloating often occurs when there is an obstruction within the digestive tract. The obstruction could be due to slow bowel movements, trapped stool, a cancerous tumor, or parasites. Inflammatory diseases such as Crohn’s disease and other diseases of the digestive system are also common contributors to a bloated stomach. Women who experience severe hormonal fluctuations during their menstrual cycles might see temporary increases in their abdomen as well.
Ascites is a condition in which excess fluid builds up within the peritoneal cavity and can cause the stomach and abdomen to swell. This condition is often caused by liver disease, such as cirrhosis and hepatic veno-occlusive disease. Other health conditions, such as heart problems, cancer, hypothyroidism, and infections, can also play a role in stomach bloating.
Diagnosing the cause of your bloating is very important as it could be the result of a number of serious health conditions. Therefore, any type of abdominal pain or discomfort should be discussed with a doctor as soon as possible to avoid serious problems. The sooner the problem is found, the sooner treatment can be started.
Making some dietary changes can help treat stomach bloating naturally. Eating smaller meals and avoiding foods that aggravate the digestive system can provide almost immediate relief. Fruits and vegetables are great foods to consume; however, they should be introduced into the body gradually to avoid excess gas and other symptoms. In cases where the condition occurs due to an underlying health condition, it is best to treat it to reduce stomach bloating.
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